Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

505 calories in 4 oz

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Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
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505 calories in 4 oz
4 oz = 114g ≈ 0.251lb ≈ 4.02oz
4.43 calories / gram
12 Weight Watchers points
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Calorie Sources:60% fats; 38% carbohydrates; 3% proteins
Fats:36.13 g (302 calories, 32% by weight)
Carbohydrates:46.64 g (190 calories, 41% by weight)
Proteins:3.82 g (13 calories, 3% by weight)
Alcohol:~
Water:26.53 g (23% by weight)
Fat Composition:94% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:5.13 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
4 oz
Food Group:Nut and Seed Products
USDA #:12110
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.20 mcg
Vitamin B-2:22.80 mcg
Vitamin B-3:342 mcg
Vitamin B-5:718.20 mcg
Vitamin B-6:262.20 mcg
Vitamin B-9:7.98 mcg
Food folate:7.98 mcg
Dietary Folate Equivalent:7.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.96 mg
Copper (Cu):342 mcg
Fluoride (F):~
Iron (Fe):2.10 mg
Magnesium (Mg):55.86 mg
Manganese (Mn):2.47 mg
Phosphorus (P):0.12 g
Potassium (K):0.37 g
Selenium (Se):~
Sodium (Na):22.80 mg
Zinc (Zn):1.81 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.64 g
Dietary Fiber:5.13 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.82 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.27 g
Methionine:68.40 mg
Lysine:0.16 g
Isoleucine:0.15 g
Valine:0.23 g
Threonine:0.14 g
Tryptophan:34.20 mg
Histidine:79.80 mg
Arginine:0.63 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.36 g
Betaine:~
Cystine:68.40 mg
Glutamic acid:0.87 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.19 g
Tyrosine:0.11 g
Fats Total:36.13 g
Saturated fatty acids:32.03 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.21 g
Octanoic/Caprylic [8:0]:2.53 g
Decanoic/Capric [10:0]:2 g
Dodecanoic/Lauric [12:0]:16.02 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey contains vitamins and antioxidants, but is fat free, cholesterol free and sodium free!
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