Nuts, coconut meat, dried (desiccated), toasted

592 calories in 100 g

Live queries:
Bean - 243 results

Calories in Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, dried (desiccated), toasted Suggest a better name
592 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.92 calories / gram
16 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% fats; 30% carbohydrates; 3% proteins
Fats:47 g (393 calories, 47% by weight)
Carbohydrates:44.40 g (181 calories, 44% by weight)
Proteins:5.30 g (18 calories, 5% by weight)
Alcohol:~
Water:1 g (1% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12114
Related Foods: Calories in Almond Paste
Calories in Beechnuts
Calories in Dried Apricots
Calories in Dried Rosemary
Calories in Hazelnuts
Nuts, pistachio nuts, raw
Calories in Sesame Butter
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:100 mcg
Vitamin B-3:610 mcg
Vitamin B-5:810 mcg
Vitamin B-6:300 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):810 mcg
Fluoride (F):~
Iron (Fe):3.39 mg
Magnesium (Mg):92 mg
Manganese (Mn):2.80 mg
Phosphorus (P):0.21 g
Potassium (K):0.55 g
Selenium (Se):~
Sodium (Na):37 mg
Zinc (Zn):2.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.30 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.39 g
Methionine:90 mg
Lysine:0.23 g
Isoleucine:0.20 g
Valine:0.32 g
Threonine:0.19 g
Tryptophan:60 mg
Histidine:0.12 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.21 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.27 g
Tyrosine:0.16 g
Fats Total:47 g
Saturated fatty acids:41.67 g
Monounsaturated fatty acids:1.99 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.26 g
Octanoic/Caprylic [8:0]:3.29 g
Decanoic/Capric [10:0]:2.61 g
Dodecanoic/Lauric [12:0]:20.85 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2s2
Did you know?...The Coca-Cola Company purchased Columbia Pictures in 1982, and began inserting Coke-product images in many of its films.
Related: Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Coconut Cream
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular