Nuts, coconut meat, dried (desiccated), toasted

592 calories in 100 g

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Calories in Nuts, coconut meat, dried (desiccated), toasted
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592 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.92 calories / gram
16 Weight Watchers points
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Calorie Sources:66% fats; 30% carbohydrates; 3% proteins
Fats:47 g (393 calories, 47% by weight)
Carbohydrates:44.40 g (181 calories, 44% by weight)
Proteins:5.30 g (18 calories, 5% by weight)
Alcohol:~
Water:1 g (1% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12114
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:100 mcg
Vitamin B-3:610 mcg
Vitamin B-5:810 mcg
Vitamin B-6:300 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):810 mcg
Fluoride (F):~
Iron (Fe):3.39 mg
Magnesium (Mg):92 mg
Manganese (Mn):2.80 mg
Phosphorus (P):0.21 g
Potassium (K):0.55 g
Selenium (Se):~
Sodium (Na):37 mg
Zinc (Zn):2.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.30 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.39 g
Methionine:90 mg
Lysine:0.23 g
Isoleucine:0.20 g
Valine:0.32 g
Threonine:0.19 g
Tryptophan:60 mg
Histidine:0.12 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.21 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.27 g
Tyrosine:0.16 g
Fats Total:47 g
Saturated fatty acids:41.67 g
Monounsaturated fatty acids:1.99 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.26 g
Octanoic/Caprylic [8:0]:3.29 g
Decanoic/Capric [10:0]:2.61 g
Dodecanoic/Lauric [12:0]:20.85 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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