Nuts, coconut meat, dried (desiccated), toasted

168 calories in 1 oz

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Calories in Nuts, coconut meat, dried (desiccated), toasted
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168 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.92 calories / gram
4 Weight Watchers points
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Calorie Sources:66% fats; 30% carbohydrates; 3% proteins
Fats:13.32 g (112 calories, 47% by weight)
Carbohydrates:12.59 g (51 calories, 44% by weight)
Proteins:1.50 g (5 calories, 5% by weight)
Alcohol:~
Water:0.28 g (1% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12114
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:172.94 mcg
Vitamin B-5:229.64 mcg
Vitamin B-6:85.05 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:425.25 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):229.64 mcg
Fluoride (F):~
Iron (Fe):961.07 mcg
Magnesium (Mg):26.08 mg
Manganese (Mn):793.80 mcg
Phosphorus (P):59.82 mg
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):10.49 mg
Zinc (Zn):581.17 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:73.71 mg
Leucine:0.11 g
Methionine:25.52 mg
Lysine:65.21 mg
Isoleucine:56.70 mg
Valine:90.72 mg
Threonine:53.87 mg
Tryptophan:17.01 mg
Histidine:34.02 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:76.54 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.34 g
Glycine:70.88 mg
Hydroxyproline:~
Proline:59.53 mg
Serine:76.54 mg
Tyrosine:45.36 mg
Fats Total:13.32 g
Saturated fatty acids:11.81 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:73.71 mg
Octanoic/Caprylic [8:0]:0.93 g
Decanoic/Capric [10:0]:0.74 g
Dodecanoic/Lauric [12:0]:5.91 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...To chop, cut or slice an onion with out crying, place onion in freezer for a few minutes before cutting or cut them under water.
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