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Nuts, coconut meat, dried (desiccated), toasted

168 calories in 1 oz

Calories in Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, dried (desiccated), toasted Suggest a better name
168 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.92 calories / gram
4 Weight Watchers points
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Calorie Sources:66% fats; 30% carbohydrates; 3% proteins
Fats:13.32 g (112 calories, 47% by weight)
Carbohydrates:12.59 g (51 calories, 44% by weight)
Proteins:1.50 g (5 calories, 5% by weight)
Alcohol:~
Water:0.28 g (1% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12114
Related Foods: Calories in Beechnuts
Calories in Butternuts
Calories in Cashew Butter
Calories in Coconut Custard Pie
Calories in Dried Coriander Leafs
Calories in Dried Parsley
Calories in Lotus Seeds
Calories in Pilinuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:172.94 mcg
Vitamin B-5:229.64 mcg
Vitamin B-6:85.05 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:425.25 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):229.64 mcg
Fluoride (F):~
Iron (Fe):961.07 mcg
Magnesium (Mg):26.08 mg
Manganese (Mn):793.80 mcg
Phosphorus (P):59.82 mg
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):10.49 mg
Zinc (Zn):581.17 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:73.71 mg
Leucine:0.11 g
Methionine:25.52 mg
Lysine:65.21 mg
Isoleucine:56.70 mg
Valine:90.72 mg
Threonine:53.87 mg
Tryptophan:17.01 mg
Histidine:34.02 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:76.54 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.34 g
Glycine:70.88 mg
Hydroxyproline:~
Proline:59.53 mg
Serine:76.54 mg
Tyrosine:45.36 mg
Fats Total:13.32 g
Saturated fatty acids:11.81 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:73.71 mg
Octanoic/Caprylic [8:0]:0.93 g
Decanoic/Capric [10:0]:0.74 g
Dodecanoic/Lauric [12:0]:5.91 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...To perk up soggy lettuce, add lemon juice to a bowl of cold water and soak lettuce for an hour in the refrigerator.
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