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Coconut Cream Nutrition Facts

330 calories in 100 g

Calories in Coconut Cream
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.30 calories / gram
9 Weight Watchers points
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Calorie Sources:88% fats; 8% carbohydrates; 4% proteins
Fats:34.68 g (290 calories, 35% by weight)
Carbohydrates:6.65 g (27 calories, 7% by weight)
Proteins:3.63 g (13 calories, 4% by weight)
Alcohol:~
Water:53.90 g (54% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12115
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:~
Vitamin B-3:890 mcg
Vitamin B-5:260 mcg
Vitamin B-6:40 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):370 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):28 mg
Manganese (Mn):1.30 mg
Phosphorus (P):0.12 g
Potassium (K):0.32 g
Selenium (Se):~
Sodium (Na):4 mg
Zinc (Zn):960 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.65 g
Dietary Fiber:2.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.63 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.26 g
Methionine:60 mg
Lysine:0.16 g
Isoleucine:0.14 g
Valine:0.22 g
Threonine:0.13 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.59 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.35 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.82 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:34.68 g
Saturated fatty acids:30.75 g
Monounsaturated fatty acids:1.47 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.19 g
Octanoic/Caprylic [8:0]:2.43 g
Decanoic/Capric [10:0]:1.93 g
Dodecanoic/Lauric [12:0]:15.38 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.07 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...You're born with 300 bones, but when you get to be an adult, you only have 206.
Related: Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut cream, canned, sweetened
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