Coconut Cream Nutrition Facts

330 calories in 100 g

Live queries:
Egg Whites - 2 results
Waffles - 10 results
Mixed Vegetables - 7 results
Wings - 2 results

Calories in Coconut Cream
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.30 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% fats; 8% carbohydrates; 4% proteins
Fats:34.68 g (290 calories, 35% by weight)
Carbohydrates:6.65 g (27 calories, 7% by weight)
Proteins:3.63 g (13 calories, 4% by weight)
Alcohol:~
Water:53.90 g (54% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12115
Related Foods: Calories in Celery Seeds
Calories in Coconut
Calories in Dill Seeds
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pecans
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Squash Seeds
Calories in Virginia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:~
Vitamin B-3:890 mcg
Vitamin B-5:260 mcg
Vitamin B-6:40 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):370 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):28 mg
Manganese (Mn):1.30 mg
Phosphorus (P):0.12 g
Potassium (K):0.32 g
Selenium (Se):~
Sodium (Na):4 mg
Zinc (Zn):960 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.65 g
Dietary Fiber:2.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.63 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.26 g
Methionine:60 mg
Lysine:0.16 g
Isoleucine:0.14 g
Valine:0.22 g
Threonine:0.13 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.59 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.35 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.82 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:34.68 g
Saturated fatty acids:30.75 g
Monounsaturated fatty acids:1.47 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.19 g
Octanoic/Caprylic [8:0]:2.43 g
Decanoic/Capric [10:0]:1.93 g
Dodecanoic/Lauric [12:0]:15.38 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.07 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2sX
Did you know?...The praying mantis is the only insect that can turn its head.
Related: Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut cream, canned, sweetened
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular