Coconut Cream Nutrition Facts

792 calories in 1 cup

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Calories in Coconut Cream
Nuts, coconut cream, raw (liquid expressed from grated meat)
792 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
3.30 calories / gram
22 Weight Watchers points
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Calorie Sources:88% fats; 8% carbohydrates; 4% proteins
Fats:83.23 g (697 calories, 35% by weight)
Carbohydrates:15.96 g (65 calories, 7% by weight)
Proteins:8.71 g (30 calories, 4% by weight)
Alcohol:~
Water:129.36 g (54% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:5.28 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12115
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72 mcg
Vitamin B-2:~
Vitamin B-3:2.14 mg
Vitamin B-5:624 mcg
Vitamin B-6:96 mcg
Vitamin B-9:55.20 mcg
Food folate:55.20 mcg
Dietary Folate Equivalent:55.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.40 mg
Copper (Cu):888 mcg
Fluoride (F):~
Iron (Fe):5.47 mg
Magnesium (Mg):67.20 mg
Manganese (Mn):3.12 mg
Phosphorus (P):0.29 g
Potassium (K):0.78 g
Selenium (Se):~
Sodium (Na):9.60 mg
Zinc (Zn):2.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.96 g
Dietary Fiber:5.28 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.71 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.62 g
Methionine:0.14 g
Lysine:0.38 g
Isoleucine:0.34 g
Valine:0.53 g
Threonine:0.31 g
Tryptophan:96 mg
Histidine:0.19 g
Arginine:1.42 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.84 g
Betaine:~
Cystine:0.17 g
Glutamic acid:1.97 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.43 g
Tyrosine:0.26 g
Fats Total:83.23 g
Saturated fatty acids:73.80 g
Monounsaturated fatty acids:3.53 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.46 g
Octanoic/Caprylic [8:0]:5.83 g
Decanoic/Capric [10:0]:4.63 g
Dodecanoic/Lauric [12:0]:36.91 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.76 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Related: Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut cream, canned, sweetened
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