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Coconut Cream Nutrition Facts

50 calories in 1 tbsp

Calories in Coconut Cream
Nuts, coconut cream, raw (liquid expressed from grated meat)
50 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
3.30 calories / gram
1 Weight Watchers point
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Calorie Sources:88% fats; 8% carbohydrates; 4% proteins
Fats:5.20 g (44 calories, 35% by weight)
Carbohydrates:1.00 g (4 calories, 7% by weight)
Proteins:0.54 g (2 calories, 4% by weight)
Alcohol:~
Water:8.09 g (54% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:0.33 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12115
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Nuts, chestnuts, european, raw, peeled
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.50 mcg
Vitamin B-2:~
Vitamin B-3:133.50 mcg
Vitamin B-5:39 mcg
Vitamin B-6:6 mcg
Vitamin B-9:3.45 mcg
Food folate:3.45 mcg
Dietary Folate Equivalent:3.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:420 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.65 mg
Copper (Cu):55.50 mcg
Fluoride (F):~
Iron (Fe):342 mcg
Magnesium (Mg):4.20 mg
Manganese (Mn):195 mcg
Phosphorus (P):18.30 mg
Potassium (K):48.75 mg
Selenium (Se):~
Sodium (Na):600.00 mcg
Zinc (Zn):144 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.00 g
Dietary Fiber:0.33 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.54 g
Essential amino acids
Phenylalanine:27 mg
Leucine:39 mg
Methionine:9 mg
Lysine:24 mg
Isoleucine:21 mg
Valine:33 mg
Threonine:19.50 mg
Tryptophan:6 mg
Histidine:12 mg
Arginine:88.50 mg
Non-essential amino acids
Alanine:27 mg
Aspartic acid:52.50 mg
Betaine:~
Cystine:10.50 mg
Glutamic acid:0.12 g
Glycine:25.50 mg
Hydroxyproline:~
Proline:22.50 mg
Serine:27 mg
Tyrosine:16.50 mg
Fats Total:5.20 g
Saturated fatty acids:4.61 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:55.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:28.50 mg
Octanoic/Caprylic [8:0]:0.36 g
Decanoic/Capric [10:0]:0.29 g
Dodecanoic/Lauric [12:0]:2.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.91 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:55.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2MI
Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
Related: Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut cream, canned, sweetened
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