Live queries:
Prunes - 9 results
Nopales - 2 results

Coconut Cream Nutrition Facts

50 calories in 1 tbsp

Calories in Coconut Cream
Nuts, coconut cream, raw (liquid expressed from grated meat)
50 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
3.30 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:88% fats; 8% carbohydrates; 4% proteins
Fats:5.20 g (44 calories, 35% by weight)
Carbohydrates:1.00 g (4 calories, 7% by weight)
Proteins:0.54 g (2 calories, 4% by weight)
Alcohol:~
Water:8.09 g (54% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:0.33 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12115
Related Foods: Calories in Acorn
Calories in Almond Butter
Calories in Breadnut Tree Seeds
Calories in Chestnuts
Calories in Macadamia Nuts
Nuts, almond butter, plain, with salt added
Calories in Pinyon Pine Nuts
Calories in Valencia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.50 mcg
Vitamin B-2:~
Vitamin B-3:133.50 mcg
Vitamin B-5:39 mcg
Vitamin B-6:6 mcg
Vitamin B-9:3.45 mcg
Food folate:3.45 mcg
Dietary Folate Equivalent:3.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:420 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.65 mg
Copper (Cu):55.50 mcg
Fluoride (F):~
Iron (Fe):342 mcg
Magnesium (Mg):4.20 mg
Manganese (Mn):195 mcg
Phosphorus (P):18.30 mg
Potassium (K):48.75 mg
Selenium (Se):~
Sodium (Na):600.00 mcg
Zinc (Zn):144 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.00 g
Dietary Fiber:0.33 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.54 g
Essential amino acids
Phenylalanine:27 mg
Leucine:39 mg
Methionine:9 mg
Lysine:24 mg
Isoleucine:21 mg
Valine:33 mg
Threonine:19.50 mg
Tryptophan:6 mg
Histidine:12 mg
Arginine:88.50 mg
Non-essential amino acids
Alanine:27 mg
Aspartic acid:52.50 mg
Betaine:~
Cystine:10.50 mg
Glutamic acid:0.12 g
Glycine:25.50 mg
Hydroxyproline:~
Proline:22.50 mg
Serine:27 mg
Tyrosine:16.50 mg
Fats Total:5.20 g
Saturated fatty acids:4.61 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:55.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:28.50 mg
Octanoic/Caprylic [8:0]:0.36 g
Decanoic/Capric [10:0]:0.29 g
Dodecanoic/Lauric [12:0]:2.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.91 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:55.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2MI
Did you know?...Almonds are the nutlike seeds from a fruit that looks like a green apricot.
Related: Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut cream, canned, sweetened
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular