Nuts, coconut cream, canned, sweetened

357 calories in 100 g

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Calories in Nuts, coconut cream, canned, sweetened
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357 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.57 calories / gram
8 Weight Watchers points
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Calorie Sources:61% carbohydrates; 38% fats; 1% proteins
Fats:16.31 g (137 calories, 16% by weight)
Carbohydrates:53.21 g (217 calories, 53% by weight)
Proteins:1.17 g (4 calories, 1% by weight)
Alcohol:~
Water:28.97 g (29% by weight)
Fat Composition:95% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12116
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:40 mcg
Vitamin B-3:30 mcg
Vitamin B-5:160 mcg
Vitamin B-6:20 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):4 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):130 mcg
Magnesium (Mg):17 mg
Manganese (Mn):810 mcg
Phosphorus (P):22 mg
Potassium (K):0.10 g
Selenium (Se):5.50 mcg
Sodium (Na):36 mg
Zinc (Zn):600 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.21 g
Dietary Fiber:0.20 g
Sugars Total:51.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:51.50 g
Starch:~
Proteins Total:1.17 g
Essential amino acids
Phenylalanine:60 mg
Leucine:80 mg
Methionine:20 mg
Lysine:50 mg
Isoleucine:40 mg
Valine:70 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.26 g
Glycine:50 mg
Hydroxyproline:~
Proline:40 mg
Serine:60 mg
Tyrosine:30 mg
Fats Total:16.31 g
Saturated fatty acids:15.47 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:80 mg
Octanoic/Caprylic [8:0]:1.40 g
Decanoic/Capric [10:0]:1.11 g
Dodecanoic/Lauric [12:0]:8.44 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The record for shucking oysters is held by Frenchman Marcel Lesoille, who shucked 2,064 oysters in one hour.
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