Nuts, coconut cream, canned, sweetened

1057 calories in 1 cup

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Calories in Nuts, coconut cream, canned, sweetened
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1057 calories in 1 cup
1 cup = 296g ≈ 0.653lb ≈ 10.44oz
3.57 calories / gram
25 Weight Watchers points
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Calorie Sources:61% carbohydrates; 38% fats; 1% proteins
Fats:48.28 g (404 calories, 16% by weight)
Carbohydrates:157.50 g (641 calories, 53% by weight)
Proteins:3.46 g (12 calories, 1% by weight)
Alcohol:~
Water:85.75 g (29% by weight)
Fat Composition:95% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:0.59 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12116
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.20 mcg
Vitamin B-2:118.40 mcg
Vitamin B-3:88.80 mcg
Vitamin B-5:473.60 mcg
Vitamin B-6:59.20 mcg
Vitamin B-9:41.44 mcg
Food folate:41.44 mcg
Dietary Folate Equivalent:41.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.54 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:384.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):11.84 mg
Copper (Cu):680.80 mcg
Fluoride (F):~
Iron (Fe):384.80 mcg
Magnesium (Mg):50.32 mg
Manganese (Mn):2.40 mg
Phosphorus (P):65.12 mg
Potassium (K):0.30 g
Selenium (Se):16.28 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.78 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:157.50 g
Dietary Fiber:0.59 g
Sugars Total:152.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:152.44 g
Starch:~
Proteins Total:3.46 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.24 g
Methionine:59.20 mg
Lysine:0.15 g
Isoleucine:0.12 g
Valine:0.21 g
Threonine:0.12 g
Tryptophan:29.60 mg
Histidine:59.20 mg
Arginine:0.56 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.33 g
Betaine:~
Cystine:59.20 mg
Glutamic acid:0.77 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.18 g
Tyrosine:88.80 mg
Fats Total:48.28 g
Saturated fatty acids:45.79 g
Monounsaturated fatty acids:1.98 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.24 g
Octanoic/Caprylic [8:0]:4.14 g
Decanoic/Capric [10:0]:3.29 g
Dodecanoic/Lauric [12:0]:24.98 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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