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Nuts, coconut cream, canned, sweetened

1057 calories in 1 cup

Calories in Nuts, coconut cream, canned, sweetened
Nuts, coconut cream, canned, sweetened Suggest a better name
1057 calories in 1 cup
1 cup = 296g ≈ 0.653lb ≈ 10.44oz
3.57 calories / gram
25 Weight Watchers points
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Calorie Sources:61% carbohydrates; 38% fats; 1% proteins
Fats:48.28 g (404 calories, 16% by weight)
Carbohydrates:157.50 g (641 calories, 53% by weight)
Proteins:3.46 g (12 calories, 1% by weight)
Alcohol:~
Water:85.75 g (29% by weight)
Fat Composition:95% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:0.59 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12116
Related Foods: Calories in Canned Applesauce
Calories in Coconut Cream
Calories in Cream
Nuts, almond butter, plain, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Calories in Pumpkin Seeds
Calories in Safflower Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.20 mcg
Vitamin B-2:118.40 mcg
Vitamin B-3:88.80 mcg
Vitamin B-5:473.60 mcg
Vitamin B-6:59.20 mcg
Vitamin B-9:41.44 mcg
Food folate:41.44 mcg
Dietary Folate Equivalent:41.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.54 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:384.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):11.84 mg
Copper (Cu):680.80 mcg
Fluoride (F):~
Iron (Fe):384.80 mcg
Magnesium (Mg):50.32 mg
Manganese (Mn):2.40 mg
Phosphorus (P):65.12 mg
Potassium (K):0.30 g
Selenium (Se):16.28 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.78 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:157.50 g
Dietary Fiber:0.59 g
Sugars Total:152.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:152.44 g
Starch:~
Proteins Total:3.46 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.24 g
Methionine:59.20 mg
Lysine:0.15 g
Isoleucine:0.12 g
Valine:0.21 g
Threonine:0.12 g
Tryptophan:29.60 mg
Histidine:59.20 mg
Arginine:0.56 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.33 g
Betaine:~
Cystine:59.20 mg
Glutamic acid:0.77 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.18 g
Tyrosine:88.80 mg
Fats Total:48.28 g
Saturated fatty acids:45.79 g
Monounsaturated fatty acids:1.98 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.24 g
Octanoic/Caprylic [8:0]:4.14 g
Decanoic/Capric [10:0]:3.29 g
Dodecanoic/Lauric [12:0]:24.98 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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