Nuts, coconut cream, canned, sweetened

68 calories in 1 tbsp

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Calories in Nuts, coconut cream, canned, sweetened
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68 calories in 1 tbsp
1 tbsp = 19g ≈ 0.042lb ≈ 0.67oz
3.57 calories / gram
2 Weight Watchers points
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Calorie Sources:61% carbohydrates; 38% fats; 1% proteins
Fats:3.10 g (26 calories, 16% by weight)
Carbohydrates:10.11 g (41 calories, 53% by weight)
Proteins:0.22 g (1 calorie, 1% by weight)
Alcohol:~
Water:5.50 g (29% by weight)
Fat Composition:95% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:38 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12116
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.80 mcg
Vitamin B-2:7.60 mcg
Vitamin B-3:5.70 mcg
Vitamin B-5:30.40 mcg
Vitamin B-6:3.80 mcg
Vitamin B-9:2.66 mcg
Food folate:2.66 mcg
Dietary Folate Equivalent:2.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.25 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):760 mcg
Copper (Cu):43.70 mcg
Fluoride (F):~
Iron (Fe):24.70 mcg
Magnesium (Mg):3.23 mg
Manganese (Mn):153.90 mcg
Phosphorus (P):4.18 mg
Potassium (K):19.19 mg
Selenium (Se):1.04 mcg
Sodium (Na):6.84 mg
Zinc (Zn):114 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.11 g
Dietary Fiber:38 mg
Sugars Total:9.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:9.78 g
Starch:~
Proteins Total:0.22 g
Essential amino acids
Phenylalanine:11.40 mg
Leucine:15.20 mg
Methionine:3.80 mg
Lysine:9.50 mg
Isoleucine:7.60 mg
Valine:13.30 mg
Threonine:7.60 mg
Tryptophan:1.90 mg
Histidine:3.80 mg
Arginine:36.10 mg
Non-essential amino acids
Alanine:11.40 mg
Aspartic acid:20.90 mg
Betaine:~
Cystine:3.80 mg
Glutamic acid:49.40 mg
Glycine:9.50 mg
Hydroxyproline:~
Proline:7.60 mg
Serine:11.40 mg
Tyrosine:5.70 mg
Fats Total:3.10 g
Saturated fatty acids:2.94 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:28.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:15.20 mg
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.21 g
Dodecanoic/Lauric [12:0]:1.60 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:55.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:64.60 mg
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...British sailors were given lime juice to keep them from getting a disease called scurvy (malnutrition illness caused by a lack of certain vitamins). British sailors were often called "Limeys" because of this.
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