Coconut Milk Nutrition Facts

230 calories in 100 g

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Calories in Coconut Milk
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
230 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.30 calories / gram
6 Weight Watchers points
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Calorie Sources:87% fats; 10% carbohydrates; 3% proteins
Fats:23.84 g (200 calories, 24% by weight)
Carbohydrates:5.54 g (23 calories, 6% by weight)
Proteins:2.29 g (8 calories, 2% by weight)
Alcohol:~
Water:67.62 g (68% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12117
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:~
Vitamin B-3:760 mcg
Vitamin B-5:180 mcg
Vitamin B-6:30 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.50 mg
Vitamin C:2.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):16 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):37 mg
Manganese (Mn):910 mcg
Phosphorus (P):0.10 g
Potassium (K):0.26 g
Selenium (Se):6.20 mcg
Sodium (Na):15 mg
Zinc (Zn):670 mcg
Cholesterol:~
Phytosterols:1 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.54 g
Dietary Fiber:2.20 g
Sugars Total:3.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.29 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:40 mg
Lysine:0.10 g
Isoleucine:90 mg
Valine:0.13 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:0.37 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.22 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.52 g
Glycine:0.10 g
Hydroxyproline:~
Proline:90 mg
Serine:0.11 g
Tyrosine:70 mg
Fats Total:23.84 g
Saturated fatty acids:21.14 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:1.67 g
Decanoic/Capric [10:0]:1.32 g
Dodecanoic/Lauric [12:0]:10.57 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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