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Coconut Milk Nutrition Facts

230 calories in 100 g

Calories in Coconut Milk
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
230 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.30 calories / gram
6 Weight Watchers points
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Calorie Sources:87% fats; 10% carbohydrates; 3% proteins
Fats:23.84 g (200 calories, 24% by weight)
Carbohydrates:5.54 g (23 calories, 6% by weight)
Proteins:2.29 g (8 calories, 2% by weight)
Alcohol:~
Water:67.62 g (68% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12117
Related Foods: Calories in Almond Butter
Calories in Cottonseeds
Calories in Fennel Seeds
Calories in Hazelnuts
Calories in Macadamia Nuts
Nuts, almond butter, plain, with salt added
Calories in Sesame Seeds
Calories in Valencia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:~
Vitamin B-3:760 mcg
Vitamin B-5:180 mcg
Vitamin B-6:30 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.50 mg
Vitamin C:2.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):16 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):37 mg
Manganese (Mn):910 mcg
Phosphorus (P):0.10 g
Potassium (K):0.26 g
Selenium (Se):6.20 mcg
Sodium (Na):15 mg
Zinc (Zn):670 mcg
Cholesterol:~
Phytosterols:1 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.54 g
Dietary Fiber:2.20 g
Sugars Total:3.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.29 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:40 mg
Lysine:0.10 g
Isoleucine:90 mg
Valine:0.13 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:0.37 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.22 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.52 g
Glycine:0.10 g
Hydroxyproline:~
Proline:90 mg
Serine:0.11 g
Tyrosine:70 mg
Fats Total:23.84 g
Saturated fatty acids:21.14 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:1.67 g
Decanoic/Capric [10:0]:1.32 g
Dodecanoic/Lauric [12:0]:10.57 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...The use of Coca-Cola has also been associated with an increase of tumors in laboratory rats, based on research by the Ramazzini Foundation in 2006.
Related: Nuts, coconut cream, canned, sweetened
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
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