Coconut Milk Nutrition Facts

35 calories in 1 tbsp

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Calories in Coconut Milk
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
35 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
2.30 calories / gram
1 Weight Watchers point
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Calorie Sources:87% fats; 10% carbohydrates; 3% proteins
Fats:3.58 g (30 calories, 24% by weight)
Carbohydrates:0.83 g (3 calories, 6% by weight)
Proteins:0.34 g (1 calorie, 2% by weight)
Alcohol:~
Water:10.14 g (68% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:0.33 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12117
Related Foods: Calories in Cashews
Calories in Chestnuts
Calories in Fudge With Nuts
Calories in Lotus Seeds
Calories in Pilinuts
Calories in Safflower Seeds
Calories in Sprouted Alfalfa Seeds
Calories in Walnuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:~
Vitamin B-3:114 mcg
Vitamin B-5:27 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:2.40 mcg
Food folate:2.40 mcg
Dietary Folate Equivalent:2.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.27 mg
Vitamin C:420 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):2.40 mg
Copper (Cu):39 mcg
Fluoride (F):~
Iron (Fe):246 mcg
Magnesium (Mg):5.55 mg
Manganese (Mn):136.50 mcg
Phosphorus (P):15 mg
Potassium (K):39.45 mg
Selenium (Se):0.93 mcg
Sodium (Na):2.25 mg
Zinc (Zn):100.50 mcg
Cholesterol:~
Phytosterols:150.00 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.83 g
Dietary Fiber:0.33 g
Sugars Total:0.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:16.50 mg
Leucine:25.50 mg
Methionine:6 mg
Lysine:15 mg
Isoleucine:13.50 mg
Valine:19.50 mg
Threonine:12 mg
Tryptophan:3 mg
Histidine:7.50 mg
Arginine:55.50 mg
Non-essential amino acids
Alanine:16.50 mg
Aspartic acid:33 mg
Betaine:~
Cystine:6 mg
Glutamic acid:78 mg
Glycine:15 mg
Hydroxyproline:~
Proline:13.50 mg
Serine:16.50 mg
Tyrosine:10.50 mg
Fats Total:3.58 g
Saturated fatty acids:3.17 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:39 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:19.50 mg
Octanoic/Caprylic [8:0]:0.25 g
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:1.59 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Onions come in three colors - yellow, red, and white. Approximately 88 percent of the onion crop is devoted to yellow onion production, with about 7 percent red onions and 5 percent white onions.
Related: Nuts, coconut cream, canned, sweetened
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
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