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Coconut Milk Nutrition Facts

35 calories in 1 tbsp

Calories in Coconut Milk
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
35 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
2.30 calories / gram
1 Weight Watchers point
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Calorie Sources:87% fats; 10% carbohydrates; 3% proteins
Fats:3.58 g (30 calories, 24% by weight)
Carbohydrates:0.83 g (3 calories, 6% by weight)
Proteins:0.34 g (1 calorie, 2% by weight)
Alcohol:~
Water:10.14 g (68% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:0.33 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12117
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:~
Vitamin B-3:114 mcg
Vitamin B-5:27 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:2.40 mcg
Food folate:2.40 mcg
Dietary Folate Equivalent:2.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.27 mg
Vitamin C:420 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):2.40 mg
Copper (Cu):39 mcg
Fluoride (F):~
Iron (Fe):246 mcg
Magnesium (Mg):5.55 mg
Manganese (Mn):136.50 mcg
Phosphorus (P):15 mg
Potassium (K):39.45 mg
Selenium (Se):0.93 mcg
Sodium (Na):2.25 mg
Zinc (Zn):100.50 mcg
Cholesterol:~
Phytosterols:150.00 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.83 g
Dietary Fiber:0.33 g
Sugars Total:0.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:16.50 mg
Leucine:25.50 mg
Methionine:6 mg
Lysine:15 mg
Isoleucine:13.50 mg
Valine:19.50 mg
Threonine:12 mg
Tryptophan:3 mg
Histidine:7.50 mg
Arginine:55.50 mg
Non-essential amino acids
Alanine:16.50 mg
Aspartic acid:33 mg
Betaine:~
Cystine:6 mg
Glutamic acid:78 mg
Glycine:15 mg
Hydroxyproline:~
Proline:13.50 mg
Serine:16.50 mg
Tyrosine:10.50 mg
Fats Total:3.58 g
Saturated fatty acids:3.17 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:39 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:19.50 mg
Octanoic/Caprylic [8:0]:0.25 g
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:1.59 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Related: Nuts, coconut cream, canned, sweetened
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
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