Coconut Milk Nutrition Facts

35 calories in 1 tbsp

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Calories in Coconut Milk
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
35 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
2.30 calories / gram
1 Weight Watchers point
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Calorie Sources:87% fats; 10% carbohydrates; 3% proteins
Fats:3.58 g (30 calories, 24% by weight)
Carbohydrates:0.83 g (3 calories, 6% by weight)
Proteins:0.34 g (1 calorie, 2% by weight)
Alcohol:~
Water:10.14 g (68% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:0.33 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12117
Related Foods: Calories in Almond Butter
Calories in Cottonseeds
Calories in Fennel Seeds
Calories in Hazelnuts
Calories in Macadamia Nuts
Nuts, almond butter, plain, with salt added
Calories in Sesame Seeds
Calories in Valencia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:~
Vitamin B-3:114 mcg
Vitamin B-5:27 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:2.40 mcg
Food folate:2.40 mcg
Dietary Folate Equivalent:2.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.27 mg
Vitamin C:420 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):2.40 mg
Copper (Cu):39 mcg
Fluoride (F):~
Iron (Fe):246 mcg
Magnesium (Mg):5.55 mg
Manganese (Mn):136.50 mcg
Phosphorus (P):15 mg
Potassium (K):39.45 mg
Selenium (Se):0.93 mcg
Sodium (Na):2.25 mg
Zinc (Zn):100.50 mcg
Cholesterol:~
Phytosterols:150.00 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.83 g
Dietary Fiber:0.33 g
Sugars Total:0.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:16.50 mg
Leucine:25.50 mg
Methionine:6 mg
Lysine:15 mg
Isoleucine:13.50 mg
Valine:19.50 mg
Threonine:12 mg
Tryptophan:3 mg
Histidine:7.50 mg
Arginine:55.50 mg
Non-essential amino acids
Alanine:16.50 mg
Aspartic acid:33 mg
Betaine:~
Cystine:6 mg
Glutamic acid:78 mg
Glycine:15 mg
Hydroxyproline:~
Proline:13.50 mg
Serine:16.50 mg
Tyrosine:10.50 mg
Fats Total:3.58 g
Saturated fatty acids:3.17 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:39 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:19.50 mg
Octanoic/Caprylic [8:0]:0.25 g
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:1.59 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Related: Nuts, coconut cream, canned, sweetened
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
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