Nuts, coconut milk, canned (liquid expressed from grated meat and water)

197 calories in 100 g

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Calories in Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Suggest a better name
197 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.97 calories / gram
6 Weight Watchers points
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Calorie Sources:91% fats; 6% carbohydrates; 4% proteins
Fats:21.33 g (179 calories, 21% by weight)
Carbohydrates:2.81 g (11 calories, 3% by weight)
Proteins:2.02 g (7 calories, 2% by weight)
Alcohol:~
Water:72.88 g (73% by weight)
Fat Composition:94% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12118
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:~
Vitamin B-3:630 mcg
Vitamin B-5:150 mcg
Vitamin B-6:20 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.50 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):3.30 mg
Magnesium (Mg):46 mg
Manganese (Mn):760 mcg
Phosphorus (P):96 mg
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):13 mg
Zinc (Zn):560 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.02 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.15 g
Methionine:30 mg
Lysine:80 mg
Isoleucine:70 mg
Valine:0.12 g
Threonine:70 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:0.33 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.19 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.46 g
Glycine:90 mg
Hydroxyproline:~
Proline:80 mg
Serine:0.10 g
Tyrosine:60 mg
Fats Total:21.33 g
Saturated fatty acids:18.91 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:1.49 g
Decanoic/Capric [10:0]:1.18 g
Dodecanoic/Lauric [12:0]:9.46 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.73 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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