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Nuts, coconut milk, canned (liquid expressed from grated meat and water)

445 calories in 1 cup

Calories in Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Suggest a better name
445 calories in 1 cup
1 cup = 226g ≈ 0.498lb ≈ 7.97oz
1.97 calories / gram
13 Weight Watchers points
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Calorie Sources:91% fats; 6% carbohydrates; 4% proteins
Fats:48.21 g (403 calories, 21% by weight)
Carbohydrates:6.35 g (26 calories, 3% by weight)
Proteins:4.57 g (16 calories, 2% by weight)
Alcohol:~
Water:164.71 g (73% by weight)
Fat Composition:94% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12118
Related Foods: Calories in Coconut
Calories in Coconut Custard Pie
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Calories in Spanish Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.20 mcg
Vitamin B-2:~
Vitamin B-3:1.42 mg
Vitamin B-5:339 mcg
Vitamin B-6:45.20 mcg
Vitamin B-9:31.64 mcg
Food folate:31.64 mcg
Dietary Folate Equivalent:31.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.21 mg
Vitamin C:2.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.68 mg
Copper (Cu):497.20 mcg
Fluoride (F):~
Iron (Fe):7.46 mg
Magnesium (Mg):0.10 g
Manganese (Mn):1.72 mg
Phosphorus (P):0.22 g
Potassium (K):0.50 g
Selenium (Se):~
Sodium (Na):29.38 mg
Zinc (Zn):1.27 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.57 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.34 g
Methionine:67.80 mg
Lysine:0.18 g
Isoleucine:0.16 g
Valine:0.27 g
Threonine:0.16 g
Tryptophan:45.20 mg
Histidine:90.40 mg
Arginine:0.75 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.43 g
Betaine:~
Cystine:90.40 mg
Glutamic acid:1.04 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.23 g
Tyrosine:0.14 g
Fats Total:48.21 g
Saturated fatty acids:42.74 g
Monounsaturated fatty acids:2.03 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.27 g
Octanoic/Caprylic [8:0]:3.37 g
Decanoic/Capric [10:0]:2.67 g
Dodecanoic/Lauric [12:0]:21.38 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.19 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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