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Nuts, coconut milk, canned (liquid expressed from grated meat and water)

445 calories in 1 cup

Calories in Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Suggest a better name
445 calories in 1 cup
1 cup = 226g ≈ 0.498lb ≈ 7.97oz
1.97 calories / gram
13 Weight Watchers points
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Calorie Sources:91% fats; 6% carbohydrates; 4% proteins
Fats:48.21 g (403 calories, 21% by weight)
Carbohydrates:6.35 g (26 calories, 3% by weight)
Proteins:4.57 g (16 calories, 2% by weight)
Alcohol:~
Water:164.71 g (73% by weight)
Fat Composition:94% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12118
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Calories in Valencia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.20 mcg
Vitamin B-2:~
Vitamin B-3:1.42 mg
Vitamin B-5:339 mcg
Vitamin B-6:45.20 mcg
Vitamin B-9:31.64 mcg
Food folate:31.64 mcg
Dietary Folate Equivalent:31.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.21 mg
Vitamin C:2.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.68 mg
Copper (Cu):497.20 mcg
Fluoride (F):~
Iron (Fe):7.46 mg
Magnesium (Mg):0.10 g
Manganese (Mn):1.72 mg
Phosphorus (P):0.22 g
Potassium (K):0.50 g
Selenium (Se):~
Sodium (Na):29.38 mg
Zinc (Zn):1.27 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.57 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.34 g
Methionine:67.80 mg
Lysine:0.18 g
Isoleucine:0.16 g
Valine:0.27 g
Threonine:0.16 g
Tryptophan:45.20 mg
Histidine:90.40 mg
Arginine:0.75 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.43 g
Betaine:~
Cystine:90.40 mg
Glutamic acid:1.04 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.23 g
Tyrosine:0.14 g
Fats Total:48.21 g
Saturated fatty acids:42.74 g
Monounsaturated fatty acids:2.03 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.27 g
Octanoic/Caprylic [8:0]:3.37 g
Decanoic/Capric [10:0]:2.67 g
Dodecanoic/Lauric [12:0]:21.38 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.19 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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