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Nuts, coconut milk, canned (liquid expressed from grated meat and water)

30 calories in 1 tbsp

Calories in Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Suggest a better name
30 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
1.97 calories / gram
1 Weight Watchers point
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Calorie Sources:91% fats; 6% carbohydrates; 4% proteins
Fats:3.20 g (27 calories, 21% by weight)
Carbohydrates:0.42 g (2 calories, 3% by weight)
Proteins:0.30 g (1 calorie, 2% by weight)
Alcohol:~
Water:10.93 g (73% by weight)
Fat Composition:94% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12118
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:~
Vitamin B-3:94.50 mcg
Vitamin B-5:22.50 mcg
Vitamin B-6:3 mcg
Vitamin B-9:2.10 mcg
Food folate:2.10 mcg
Dietary Folate Equivalent:2.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.27 mg
Vitamin C:150.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.70 mg
Copper (Cu):33 mcg
Fluoride (F):~
Iron (Fe):495 mcg
Magnesium (Mg):6.90 mg
Manganese (Mn):114 mcg
Phosphorus (P):14.40 mg
Potassium (K):33 mg
Selenium (Se):~
Sodium (Na):1.95 mg
Zinc (Zn):84 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.30 g
Essential amino acids
Phenylalanine:15 mg
Leucine:22.50 mg
Methionine:4.50 mg
Lysine:12 mg
Isoleucine:10.50 mg
Valine:18 mg
Threonine:10.50 mg
Tryptophan:3 mg
Histidine:6 mg
Arginine:49.50 mg
Non-essential amino acids
Alanine:15 mg
Aspartic acid:28.50 mg
Betaine:~
Cystine:6 mg
Glutamic acid:69 mg
Glycine:13.50 mg
Hydroxyproline:~
Proline:12 mg
Serine:15 mg
Tyrosine:9 mg
Fats Total:3.20 g
Saturated fatty acids:2.84 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:34.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:18 mg
Octanoic/Caprylic [8:0]:0.22 g
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:1.42 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.56 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...The official state vegetable of Georgia is the Vidalia onion.
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