Coconut Water Nutrition Facts

46 calories in 1 cup

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Calories in Coconut Water
Nuts, coconut water (liquid from coconuts)
46 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:0.48 g (4 calories, 0% by weight)
Carbohydrates:8.90 g (36 calories, 4% by weight)
Proteins:1.73 g (6 calories, 1% by weight)
Alcohol:~
Water:227.98 g (95% by weight)
Fat Composition:94% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:2.64 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 coconut yields
Food Group:Nut and Seed Products
USDA #:12119
Related Foods: Calories in Balck Walnuts
Calories in Chestnuts
Calories in Ginkgo Nuts
Calories in Mixed Nuts
Calories in Mustard Seeds
Calories in Pistachios
Calories in Spanish Peanuts
Calories in Sunflower Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72 mcg
Vitamin B-2:120 mcg
Vitamin B-3:192 mcg
Vitamin B-5:96 mcg
Vitamin B-6:72 mcg
Vitamin B-9:7.20 mcg
Food folate:7.20 mcg
Dietary Folate Equivalent:7.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.64 mg
Vitamin C:5.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57.60 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):696 mcg
Magnesium (Mg):60 mg
Manganese (Mn):336 mcg
Phosphorus (P):48 mg
Potassium (K):0.60 g
Selenium (Se):2.40 mcg
Sodium (Na):0.25 g
Zinc (Zn):240 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.90 g
Dietary Fiber:2.64 g
Sugars Total:6.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.73 g
Essential amino acids
Phenylalanine:72 mg
Leucine:0.12 g
Methionine:24 mg
Lysine:72 mg
Isoleucine:48 mg
Valine:96 mg
Threonine:48 mg
Tryptophan:19.20 mg
Histidine:24 mg
Arginine:0.26 g
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:24 mg
Glutamic acid:0.38 g
Glycine:72 mg
Hydroxyproline:~
Proline:72 mg
Serine:72 mg
Tyrosine:48 mg
Fats Total:0.48 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:19.20 mg
Polyunsaturated fatty acids:4.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.40 mg
Octanoic/Caprylic [8:0]:24 mg
Decanoic/Capric [10:0]:24 mg
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Antiboitics used on animals can be absorbed when you eat the meat.
Related: Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Hazelnuts
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