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Coconut Water Nutrition Facts

3 calories in 1 tbsp

Calories in Coconut Water
Nuts, coconut water (liquid from coconuts)
3 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:30 mg
Carbohydrates:0.56 g (2 calories, 4% by weight)
Proteins:0.11 g
Alcohol:~
Water:14.25 g (95% by weight)
Fat Composition:94% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:0.16 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 coconut yields
Food Group:Nut and Seed Products
USDA #:12119
Related Foods: Calories in Coconut Cream
Calories in Flaxseed
Calories in Ginkgo Nuts
Calories in Lotus Seeds
Calories in Macadamia Nuts
Calories in Sesame Butter
Calories in Virginia Peanuts
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.50 mcg
Vitamin B-2:7.50 mcg
Vitamin B-3:12 mcg
Vitamin B-5:6 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:0.45 mcg
Food folate:0.45 mcg
Dietary Folate Equivalent:0.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:165.00 mcg
Vitamin C:360 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.60 mg
Copper (Cu):6 mcg
Fluoride (F):~
Iron (Fe):43.50 mcg
Magnesium (Mg):3.75 mg
Manganese (Mn):21 mcg
Phosphorus (P):3 mg
Potassium (K):37.50 mg
Selenium (Se):0.15 mcg
Sodium (Na):15.75 mg
Zinc (Zn):15 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.56 g
Dietary Fiber:0.16 g
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.11 g
Essential amino acids
Phenylalanine:4.50 mg
Leucine:7.50 mg
Methionine:1.50 mg
Lysine:4.50 mg
Isoleucine:3 mg
Valine:6 mg
Threonine:3 mg
Tryptophan:1.20 mg
Histidine:1.50 mg
Arginine:16.50 mg
Non-essential amino acids
Alanine:4.50 mg
Aspartic acid:10.50 mg
Betaine:~
Cystine:1.50 mg
Glutamic acid:24 mg
Glycine:4.50 mg
Hydroxyproline:~
Proline:4.50 mg
Serine:4.50 mg
Tyrosine:3 mg
Fats Total:30 mg
Saturated fatty acids:25.50 mg
Monounsaturated fatty acids:1.20 mg
Polyunsaturated fatty acids:300 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:150 mcg
Octanoic/Caprylic [8:0]:1.50 mg
Decanoic/Capric [10:0]:1.50 mg
Dodecanoic/Lauric [12:0]:12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:300 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:58.50 mg
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Coca-Cola contains 46 mg of caffeine per 12 fluid ounces, while Caffeine-Free Coca-Cola and Diet Coke Caffeine-Free contain 0 mg.
Related: Nuts, coconut milk, canned (liquid expressed from grated meat and water)
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