Coconut Water Nutrition Facts

3 calories in 1 tbsp

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Calories in Coconut Water
Nuts, coconut water (liquid from coconuts)
3 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:30 mg
Carbohydrates:0.56 g (2 calories, 4% by weight)
Proteins:0.11 g
Alcohol:~
Water:14.25 g (95% by weight)
Fat Composition:94% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:0.16 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 coconut yields
Food Group:Nut and Seed Products
USDA #:12119
Related Foods: Calories in Almond Paste
Calories in Breadnut Tree Seeds
Calories in Chia Seeds
Calories in Fennel Seeds
Calories in Japanese Chestnuts
Calories in Pistachios
Calories in Walnuts
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.50 mcg
Vitamin B-2:7.50 mcg
Vitamin B-3:12 mcg
Vitamin B-5:6 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:0.45 mcg
Food folate:0.45 mcg
Dietary Folate Equivalent:0.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:165.00 mcg
Vitamin C:360 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.60 mg
Copper (Cu):6 mcg
Fluoride (F):~
Iron (Fe):43.50 mcg
Magnesium (Mg):3.75 mg
Manganese (Mn):21 mcg
Phosphorus (P):3 mg
Potassium (K):37.50 mg
Selenium (Se):0.15 mcg
Sodium (Na):15.75 mg
Zinc (Zn):15 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.56 g
Dietary Fiber:0.16 g
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.11 g
Essential amino acids
Phenylalanine:4.50 mg
Leucine:7.50 mg
Methionine:1.50 mg
Lysine:4.50 mg
Isoleucine:3 mg
Valine:6 mg
Threonine:3 mg
Tryptophan:1.20 mg
Histidine:1.50 mg
Arginine:16.50 mg
Non-essential amino acids
Alanine:4.50 mg
Aspartic acid:10.50 mg
Betaine:~
Cystine:1.50 mg
Glutamic acid:24 mg
Glycine:4.50 mg
Hydroxyproline:~
Proline:4.50 mg
Serine:4.50 mg
Tyrosine:3 mg
Fats Total:30 mg
Saturated fatty acids:25.50 mg
Monounsaturated fatty acids:1.20 mg
Polyunsaturated fatty acids:300 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:150 mcg
Octanoic/Caprylic [8:0]:1.50 mg
Decanoic/Capric [10:0]:1.50 mg
Dodecanoic/Lauric [12:0]:12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:300 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:58.50 mg
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...To add extra flavor and nutrition to rice, cook it in liquid reserved from cooking vegetables.
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