Coconut Water Nutrition Facts

39 calories in 1 coconut yields

Live queries:

Calories in Coconut Water
Nuts, coconut water (liquid from coconuts)
39 calories in 1 coconut yields
1 coconut yields = 206g ≈ 0.454lb ≈ 7.27oz
0.19 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:7.64 g (31 calories, 4% by weight)
Proteins:1.48 g (5 calories, 1% by weight)
Alcohol:~
Water:195.68 g (95% by weight)
Fat Composition:94% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:2.27 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 coconut yields
Food Group:Nut and Seed Products
USDA #:12119
Related Foods: Calories in Balck Walnuts
Calories in Chestnuts
Calories in Ginkgo Nuts
Calories in Mixed Nuts
Calories in Mustard Seeds
Calories in Pistachios
Calories in Spanish Peanuts
Calories in Sunflower Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.80 mcg
Vitamin B-2:103 mcg
Vitamin B-3:164.80 mcg
Vitamin B-5:82.40 mcg
Vitamin B-6:61.80 mcg
Vitamin B-9:6.18 mcg
Food folate:6.18 mcg
Dietary Folate Equivalent:6.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.27 mg
Vitamin C:4.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49.44 mg
Copper (Cu):82.40 mcg
Fluoride (F):~
Iron (Fe):597.40 mcg
Magnesium (Mg):51.50 mg
Manganese (Mn):288.40 mcg
Phosphorus (P):41.20 mg
Potassium (K):0.51 g
Selenium (Se):2.06 mcg
Sodium (Na):0.22 g
Zinc (Zn):206 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.64 g
Dietary Fiber:2.27 g
Sugars Total:5.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:61.80 mg
Leucine:0.10 g
Methionine:20.60 mg
Lysine:61.80 mg
Isoleucine:41.20 mg
Valine:82.40 mg
Threonine:41.20 mg
Tryptophan:16.48 mg
Histidine:20.60 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:61.80 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:20.60 mg
Glutamic acid:0.33 g
Glycine:61.80 mg
Hydroxyproline:~
Proline:61.80 mg
Serine:61.80 mg
Tyrosine:41.20 mg
Fats Total:0.41 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:16.48 mg
Polyunsaturated fatty acids:4.12 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.06 mg
Octanoic/Caprylic [8:0]:20.60 mg
Decanoic/Capric [10:0]:20.60 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:61.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.12 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2PC
Did you know?...Olive oil is beneficial for the skin and hair. Overly dry skin or sun damaged skin can be soothed with the application of olive oil. Some people apply olive oil to the skin to prevent wrinkles, although there is no scientific evidence to support this. Olive oil promotes shiny and full-bodied hair and a healthy scalp.
Related: Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Hazelnuts
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular