Coconut Water Nutrition Facts

39 calories in 1 coconut yields

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Calories in Coconut Water
Nuts, coconut water (liquid from coconuts)
39 calories in 1 coconut yields
1 coconut yields = 206g ≈ 0.454lb ≈ 7.27oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:7.64 g (31 calories, 4% by weight)
Proteins:1.48 g (5 calories, 1% by weight)
Alcohol:~
Water:195.68 g (95% by weight)
Fat Composition:94% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:2.27 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 coconut yields
Food Group:Nut and Seed Products
USDA #:12119
Related Foods: Calories in Coconut Cream
Calories in Flaxseed
Calories in Ginkgo Nuts
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Calories in Macadamia Nuts
Calories in Sesame Butter
Calories in Virginia Peanuts
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.80 mcg
Vitamin B-2:103 mcg
Vitamin B-3:164.80 mcg
Vitamin B-5:82.40 mcg
Vitamin B-6:61.80 mcg
Vitamin B-9:6.18 mcg
Food folate:6.18 mcg
Dietary Folate Equivalent:6.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.27 mg
Vitamin C:4.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49.44 mg
Copper (Cu):82.40 mcg
Fluoride (F):~
Iron (Fe):597.40 mcg
Magnesium (Mg):51.50 mg
Manganese (Mn):288.40 mcg
Phosphorus (P):41.20 mg
Potassium (K):0.51 g
Selenium (Se):2.06 mcg
Sodium (Na):0.22 g
Zinc (Zn):206 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.64 g
Dietary Fiber:2.27 g
Sugars Total:5.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:61.80 mg
Leucine:0.10 g
Methionine:20.60 mg
Lysine:61.80 mg
Isoleucine:41.20 mg
Valine:82.40 mg
Threonine:41.20 mg
Tryptophan:16.48 mg
Histidine:20.60 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:61.80 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:20.60 mg
Glutamic acid:0.33 g
Glycine:61.80 mg
Hydroxyproline:~
Proline:61.80 mg
Serine:61.80 mg
Tyrosine:41.20 mg
Fats Total:0.41 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:16.48 mg
Polyunsaturated fatty acids:4.12 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.06 mg
Octanoic/Caprylic [8:0]:20.60 mg
Decanoic/Capric [10:0]:20.60 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:61.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.12 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Nuts, coconut milk, canned (liquid expressed from grated meat and water)
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