Coconut Water Nutrition Facts

39 calories in 1 coconut yields

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Calories in Coconut Water
Nuts, coconut water (liquid from coconuts)
39 calories in 1 coconut yields
1 coconut yields = 206g ≈ 0.454lb ≈ 7.27oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:7.64 g (31 calories, 4% by weight)
Proteins:1.48 g (5 calories, 1% by weight)
Alcohol:~
Water:195.68 g (95% by weight)
Fat Composition:94% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:2.27 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 coconut yields
Food Group:Nut and Seed Products
USDA #:12119
Related Foods: Calories in Almond Paste
Calories in Breadnut Tree Seeds
Calories in Chia Seeds
Calories in Fennel Seeds
Calories in Japanese Chestnuts
Calories in Pistachios
Calories in Walnuts
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.80 mcg
Vitamin B-2:103 mcg
Vitamin B-3:164.80 mcg
Vitamin B-5:82.40 mcg
Vitamin B-6:61.80 mcg
Vitamin B-9:6.18 mcg
Food folate:6.18 mcg
Dietary Folate Equivalent:6.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.27 mg
Vitamin C:4.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49.44 mg
Copper (Cu):82.40 mcg
Fluoride (F):~
Iron (Fe):597.40 mcg
Magnesium (Mg):51.50 mg
Manganese (Mn):288.40 mcg
Phosphorus (P):41.20 mg
Potassium (K):0.51 g
Selenium (Se):2.06 mcg
Sodium (Na):0.22 g
Zinc (Zn):206 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.64 g
Dietary Fiber:2.27 g
Sugars Total:5.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:61.80 mg
Leucine:0.10 g
Methionine:20.60 mg
Lysine:61.80 mg
Isoleucine:41.20 mg
Valine:82.40 mg
Threonine:41.20 mg
Tryptophan:16.48 mg
Histidine:20.60 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:61.80 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:20.60 mg
Glutamic acid:0.33 g
Glycine:61.80 mg
Hydroxyproline:~
Proline:61.80 mg
Serine:61.80 mg
Tyrosine:41.20 mg
Fats Total:0.41 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:16.48 mg
Polyunsaturated fatty acids:4.12 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.06 mg
Octanoic/Caprylic [8:0]:20.60 mg
Decanoic/Capric [10:0]:20.60 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:61.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.12 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Potatoes first appeared in Europe in 1586; they made it to North America in 1719.
Related: Nuts, coconut milk, canned (liquid expressed from grated meat and water)
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