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Milk, dry, whole, without added vitamin D

635 calories in 1 cup

Calories in Milk, dry, whole, without added vitamin D
Milk, dry, whole, without added vitamin D Suggest a better name
635 calories in 1 cup
1 cup = 128g ≈ 0.282lb ≈ 4.52oz
4.96 calories / gram
16 Weight Watchers points
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Calorie Sources:47% fats; 30% carbohydrates; 23% proteins
Fats:34.19 g (301 calories, 27% by weight)
Carbohydrates:49.18 g (190 calories, 38% by weight)
Proteins:33.69 g (144 calories, 26% by weight)
Alcohol:~
Water:3.16 g (2% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup
0.2 cup
Food Group:Dairy and Egg Products
USDA #:1212
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Milk
Vitamin A:1196 IU
Retinol:323.84 mcg
Retinol Activity Equivalent:330.24 mcg
α-Carotene:~
β-Carotene:70.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:358.40 mcg
Vitamin B-2:1.54 mg
Vitamin B-3:819.20 mcg
Vitamin B-5:2.91 mg
Vitamin B-6:384 mcg
Vitamin B-9:47.36 mcg
Food folate:47.36 mcg
Dietary Folate Equivalent:47.36 mcg
Folic acid:~
Vitamin B-12:4.16 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:11 mg
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.64 mcg
Vitamin D (D2 + D3):0.64 mcg
Vitamin E:742.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.82 mcg
Calcium (Ca):1.17 g
Copper (Cu):102.40 mcg
Fluoride (F):~
Iron (Fe):601.60 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):51.20 mcg
Phosphorus (P):0.99 g
Potassium (K):1.70 g
Selenium (Se):20.86 mcg
Sodium (Na):0.47 g
Zinc (Zn):4.28 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.18 g
Dietary Fiber:~
Sugars Total:49.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.69 g
Essential amino acids
Phenylalanine:1.63 g
Leucine:3.29 g
Methionine:0.84 g
Lysine:2.66 g
Isoleucine:2.04 g
Valine:2.25 g
Threonine:1.51 g
Tryptophan:0.47 g
Histidine:0.91 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:2.55 g
Betaine:~
Cystine:0.31 g
Glutamic acid:7.05 g
Glycine:0.70 g
Hydroxyproline:~
Proline:3.25 g
Serine:1.83 g
Tyrosine:1.63 g
Fats Total:34.19 g
Saturated fatty acids:21.43 g
Monounsaturated fatty acids:10.14 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.10 g
Hexanoic/Caproic [6:0]:0.31 g
Octanoic/Caprylic [8:0]:0.33 g
Decanoic/Capric [10:0]:0.76 g
Dodecanoic/Lauric [12:0]:0.78 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.61 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.78 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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