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Hazelnuts Nutrition Facts

628 calories in 100 g

Calories in Hazelnuts
Nuts, hazelnuts or filberts
628 calories in Hazelnuts, 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.28 calories / gram
17 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:60.75 g (508 calories, 61% by weight)
Carbohydrates:16.70 g (68 calories, 17% by weight)
Proteins:14.95 g (52 calories, 15% by weight)
Alcohol:~
Water:5.31 g (5% by weight)
Fat Composition:79% monounsaturated; 14% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:9.70 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, ground
1 cup, whole
1 oz (21 whole kernels)
10 nuts
Scientific Name:Corylus spp.
Refuse:54 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12120
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Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:3 mcg
β-Carotene:11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:92 mcg
Vitamin B-1:640 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.80 mg
Vitamin B-5:910 mcg
Vitamin B-6:560 mcg
Vitamin B-9:113 mcg
Food folate:113 mcg
Dietary Folate Equivalent:113 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:45.60 mg
Vitamin C:6.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.03 mg
Added α-Tocopherol:~
β-Tocopherol:330 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.20 mcg
Calcium (Ca):0.11 g
Copper (Cu):1.72 mg
Fluoride (F):~
Iron (Fe):4.70 mg
Magnesium (Mg):0.16 g
Manganese (Mn):6.17 mg
Phosphorus (P):0.29 g
Potassium (K):0.68 g
Selenium (Se):2.40 mcg
Sodium (Na):~
Zinc (Zn):2.45 mg
Cholesterol:~
Phytosterols:96 mg
Campesterol:6 mg
Stigmasterol:1 mg
β-sitosterol:89 mg
Carbohydrates Total:16.70 g
Dietary Fiber:9.70 g
Sugars Total:4.34 g
Fructose:70 mg
Galactose:~
Glucose/Dextrose:70 mg
Lactose:~
Maltose:~
Sucrose:4.20 g
Starch:0.48 g
Proteins Total:14.95 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.06 g
Methionine:0.22 g
Lysine:0.42 g
Isoleucine:0.54 g
Valine:0.70 g
Threonine:0.49 g
Tryptophan:0.19 g
Histidine:0.43 g
Arginine:2.21 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.67 g
Betaine:400 mcg
Cystine:0.27 g
Glutamic acid:3.71 g
Glycine:0.72 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.73 g
Tyrosine:0.36 g
Fats Total:60.75 g
Saturated fatty acids:4.46 g
Monounsaturated fatty acids:45.65 g
Polyunsaturated fatty acids:7.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.26 g
Eicosanoic/Arachidic [20:0]:0.10 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.29 g
Caffeine:~
Theobromine:~
Product Type:Hazelnuts
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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