Hazelnuts Nutrition Facts

722 calories in 1 cup, chopped

Live queries:
Hamburger Patty - 14 results
Sandwich - 58 results

Calories in Hazelnuts
Nuts, hazelnuts or filberts
722 calories in Hazelnuts, 1 cup, chopped
1 cup, chopped = 115g ≈ 0.254lb ≈ 4.06oz
6.28 calories / gram
19 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:69.86 g (585 calories, 61% by weight)
Carbohydrates:19.21 g (78 calories, 17% by weight)
Proteins:17.19 g (60 calories, 15% by weight)
Water:6.11 g (5% by weight)
Fat Composition:79% monounsaturated; 14% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:11.15 g (10% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, ground
1 cup, whole
1 oz (21 whole kernels)
10 nuts
Scientific Name:Corylus spp.
Refuse:54 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12120
Related Foods: Calories in Almond Paste
Calories in Cashews
Calories in Dill Seeds
Calories in Fudge With Nuts
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Pinyon Pine Nuts
Calories in Spanish Peanuts
Calories in Walnuts
Vitamin A:23 IU
Retinol Activity Equivalent:1.15 mcg
α-Carotene:3.45 mcg
β-Carotene:12.65 mcg
Lutein + Zeaxanthin:105.80 mcg
Vitamin B-1:736 mcg
Vitamin B-2:126.50 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:1.05 mg
Vitamin B-6:644 mcg
Vitamin B-9:129.95 mcg
Food folate:129.95 mcg
Dietary Folate Equivalent:129.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:52.44 mg
Vitamin C:7.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:17.28 mg
Added α-Tocopherol:~
β-Tocopherol:379.50 mcg
Vitamin K:16.33 mcg
Calcium (Ca):0.13 g
Copper (Cu):1.98 mg
Fluoride (F):~
Iron (Fe):5.40 mg
Magnesium (Mg):0.19 g
Manganese (Mn):7.10 mg
Phosphorus (P):0.33 g
Potassium (K):0.78 g
Selenium (Se):2.76 mcg
Sodium (Na):~
Zinc (Zn):2.82 mg
Phytosterols:0.11 g
Campesterol:6.90 mg
Stigmasterol:1.15 mg
β-sitosterol:0.10 g
Carbohydrates Total:19.21 g
Dietary Fiber:11.15 g
Sugars Total:4.99 g
Fructose:80.50 mg
Glucose/Dextrose:80.50 mg
Sucrose:4.83 g
Starch:0.55 g
Proteins Total:17.19 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.22 g
Methionine:0.25 g
Lysine:0.48 g
Isoleucine:0.62 g
Valine:0.80 g
Threonine:0.56 g
Tryptophan:0.22 g
Histidine:0.49 g
Arginine:2.54 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.92 g
Betaine:460 mcg
Cystine:0.31 g
Glutamic acid:4.27 g
Glycine:0.83 g
Proline:0.64 g
Serine:0.84 g
Tyrosine:0.41 g
Fats Total:69.86 g
Saturated fatty acids:5.13 g
Monounsaturated fatty acids:52.50 g
Polyunsaturated fatty acids:9.11 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:52.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.63 g
Product Type:Hazelnuts
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2OI
Did you know?...Blueberries won't ripen once they are picked.
Related: Coconut Water
Nuts, hazelnuts or filberts, blanched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular