Hazelnuts Nutrition Facts

471 calories in 1 cup, ground

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Calories in Hazelnuts
Nuts, hazelnuts or filberts
471 calories in Hazelnuts, 1 cup, ground
1 cup, ground = 75g ≈ 0.165lb ≈ 2.65oz
6.28 calories / gram
13 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:45.56 g (381 calories, 61% by weight)
Carbohydrates:12.53 g (51 calories, 17% by weight)
Proteins:11.21 g (39 calories, 15% by weight)
Water:3.98 g (5% by weight)
Fat Composition:79% monounsaturated; 14% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:7.27 g (10% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, ground
1 cup, whole
1 oz (21 whole kernels)
10 nuts
Scientific Name:Corylus spp.
Refuse:54 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12120
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Vitamin A:15 IU
Retinol Activity Equivalent:0.75 mcg
α-Carotene:2.25 mcg
β-Carotene:8.25 mcg
Lutein + Zeaxanthin:69 mcg
Vitamin B-1:480 mcg
Vitamin B-2:82.50 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:682.50 mcg
Vitamin B-6:420 mcg
Vitamin B-9:84.75 mcg
Food folate:84.75 mcg
Dietary Folate Equivalent:84.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.20 mg
Vitamin C:4.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.27 mg
Added α-Tocopherol:~
β-Tocopherol:247.50 mcg
Vitamin K:10.65 mcg
Calcium (Ca):85.50 mg
Copper (Cu):1.29 mg
Fluoride (F):~
Iron (Fe):3.52 mg
Magnesium (Mg):0.12 g
Manganese (Mn):4.63 mg
Phosphorus (P):0.22 g
Potassium (K):0.51 g
Selenium (Se):1.80 mcg
Sodium (Na):~
Zinc (Zn):1.84 mg
Phytosterols:72 mg
Campesterol:4.50 mg
Stigmasterol:750 mcg
β-sitosterol:66.75 mg
Carbohydrates Total:12.53 g
Dietary Fiber:7.27 g
Sugars Total:3.26 g
Fructose:52.50 mg
Glucose/Dextrose:52.50 mg
Sucrose:3.15 g
Starch:0.36 g
Proteins Total:11.21 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.79 g
Methionine:0.16 g
Lysine:0.31 g
Isoleucine:0.41 g
Valine:0.52 g
Threonine:0.37 g
Tryptophan:0.14 g
Histidine:0.32 g
Arginine:1.66 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.25 g
Betaine:300 mcg
Cystine:0.20 g
Glutamic acid:2.78 g
Glycine:0.54 g
Proline:0.42 g
Serine:0.55 g
Tyrosine:0.27 g
Fats Total:45.56 g
Saturated fatty acids:3.34 g
Monounsaturated fatty acids:34.24 g
Polyunsaturated fatty acids:5.94 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:75 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:97.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Product Type:Hazelnuts
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.
Related: Coconut Water
Nuts, hazelnuts or filberts, blanched
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