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Hazelnuts Nutrition Facts

471 calories in 1 cup, ground

Calories in Hazelnuts
Nuts, hazelnuts or filberts
471 calories in Hazelnuts, 1 cup, ground
1 cup, ground = 75g ≈ 0.165lb ≈ 2.65oz
6.28 calories / gram
13 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:45.56 g (381 calories, 61% by weight)
Carbohydrates:12.53 g (51 calories, 17% by weight)
Proteins:11.21 g (39 calories, 15% by weight)
Alcohol:~
Water:3.98 g (5% by weight)
Fat Composition:79% monounsaturated; 14% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:7.27 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, ground
1 cup, whole
1 oz (21 whole kernels)
10 nuts
Scientific Name:Corylus spp.
Refuse:54 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12120
Related Foods: Calories in Coconut Milk
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Calories in Macadamia Nuts
Calories in Sprouted Alfalfa Seeds
Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:0.75 mcg
α-Carotene:2.25 mcg
β-Carotene:8.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:69 mcg
Vitamin B-1:480 mcg
Vitamin B-2:82.50 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:682.50 mcg
Vitamin B-6:420 mcg
Vitamin B-9:84.75 mcg
Food folate:84.75 mcg
Dietary Folate Equivalent:84.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.20 mg
Vitamin C:4.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.27 mg
Added α-Tocopherol:~
β-Tocopherol:247.50 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.65 mcg
Calcium (Ca):85.50 mg
Copper (Cu):1.29 mg
Fluoride (F):~
Iron (Fe):3.52 mg
Magnesium (Mg):0.12 g
Manganese (Mn):4.63 mg
Phosphorus (P):0.22 g
Potassium (K):0.51 g
Selenium (Se):1.80 mcg
Sodium (Na):~
Zinc (Zn):1.84 mg
Cholesterol:~
Phytosterols:72 mg
Campesterol:4.50 mg
Stigmasterol:750 mcg
β-sitosterol:66.75 mg
Carbohydrates Total:12.53 g
Dietary Fiber:7.27 g
Sugars Total:3.26 g
Fructose:52.50 mg
Galactose:~
Glucose/Dextrose:52.50 mg
Lactose:~
Maltose:~
Sucrose:3.15 g
Starch:0.36 g
Proteins Total:11.21 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.79 g
Methionine:0.16 g
Lysine:0.31 g
Isoleucine:0.41 g
Valine:0.52 g
Threonine:0.37 g
Tryptophan:0.14 g
Histidine:0.32 g
Arginine:1.66 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.25 g
Betaine:300 mcg
Cystine:0.20 g
Glutamic acid:2.78 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.55 g
Tyrosine:0.27 g
Fats Total:45.56 g
Saturated fatty acids:3.34 g
Monounsaturated fatty acids:34.24 g
Polyunsaturated fatty acids:5.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:75 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:97.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Hazelnuts
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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Nuts, hazelnuts or filberts, blanched
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