Hazelnuts Nutrition Facts

471 calories in 1 cup, ground

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Calories in Hazelnuts
Nuts, hazelnuts or filberts
471 calories in Hazelnuts, 1 cup, ground
1 cup, ground = 75g ≈ 0.165lb ≈ 2.65oz
6.28 calories / gram
13 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:45.56 g (381 calories, 61% by weight)
Carbohydrates:12.53 g (51 calories, 17% by weight)
Proteins:11.21 g (39 calories, 15% by weight)
Water:3.98 g (5% by weight)
Fat Composition:79% monounsaturated; 14% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:7.27 g (10% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, ground
1 cup, whole
1 oz (21 whole kernels)
10 nuts
Scientific Name:Corylus spp.
Refuse:54 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12120
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Vitamin A:15 IU
Retinol Activity Equivalent:0.75 mcg
α-Carotene:2.25 mcg
β-Carotene:8.25 mcg
Lutein + Zeaxanthin:69 mcg
Vitamin B-1:480 mcg
Vitamin B-2:82.50 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:682.50 mcg
Vitamin B-6:420 mcg
Vitamin B-9:84.75 mcg
Food folate:84.75 mcg
Dietary Folate Equivalent:84.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.20 mg
Vitamin C:4.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.27 mg
Added α-Tocopherol:~
β-Tocopherol:247.50 mcg
Vitamin K:10.65 mcg
Calcium (Ca):85.50 mg
Copper (Cu):1.29 mg
Fluoride (F):~
Iron (Fe):3.52 mg
Magnesium (Mg):0.12 g
Manganese (Mn):4.63 mg
Phosphorus (P):0.22 g
Potassium (K):0.51 g
Selenium (Se):1.80 mcg
Sodium (Na):~
Zinc (Zn):1.84 mg
Phytosterols:72 mg
Campesterol:4.50 mg
Stigmasterol:750 mcg
β-sitosterol:66.75 mg
Carbohydrates Total:12.53 g
Dietary Fiber:7.27 g
Sugars Total:3.26 g
Fructose:52.50 mg
Glucose/Dextrose:52.50 mg
Sucrose:3.15 g
Starch:0.36 g
Proteins Total:11.21 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.79 g
Methionine:0.16 g
Lysine:0.31 g
Isoleucine:0.41 g
Valine:0.52 g
Threonine:0.37 g
Tryptophan:0.14 g
Histidine:0.32 g
Arginine:1.66 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.25 g
Betaine:300 mcg
Cystine:0.20 g
Glutamic acid:2.78 g
Glycine:0.54 g
Proline:0.42 g
Serine:0.55 g
Tyrosine:0.27 g
Fats Total:45.56 g
Saturated fatty acids:3.34 g
Monounsaturated fatty acids:34.24 g
Polyunsaturated fatty acids:5.94 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:75 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:97.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Product Type:Hazelnuts
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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Nuts, hazelnuts or filberts, blanched
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