Hazelnuts Nutrition Facts

471 calories in 1 cup, ground

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Calories in Hazelnuts
Nuts, hazelnuts or filberts
471 calories in Hazelnuts, 1 cup, ground
1 cup, ground = 75g ≈ 0.165lb ≈ 2.65oz
6.28 calories / gram
13 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:45.56 g (381 calories, 61% by weight)
Carbohydrates:12.53 g (51 calories, 17% by weight)
Proteins:11.21 g (39 calories, 15% by weight)
Alcohol:~
Water:3.98 g (5% by weight)
Fat Composition:79% monounsaturated; 14% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:7.27 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, ground
1 cup, whole
1 oz (21 whole kernels)
10 nuts
Scientific Name:Corylus spp.
Refuse:54 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12120
Related Foods: Calories in Breadfruit Seeds
Calories in Coconut
Calories in Coconut Water
Calories in Mixed Nuts
Calories in Mustard Seeds
Calories in Sesame Seeds
Calories in Sprouted Alfalfa Seeds
Calories in Sunflower Seeds
Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:0.75 mcg
α-Carotene:2.25 mcg
β-Carotene:8.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:69 mcg
Vitamin B-1:480 mcg
Vitamin B-2:82.50 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:682.50 mcg
Vitamin B-6:420 mcg
Vitamin B-9:84.75 mcg
Food folate:84.75 mcg
Dietary Folate Equivalent:84.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.20 mg
Vitamin C:4.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.27 mg
Added α-Tocopherol:~
β-Tocopherol:247.50 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.65 mcg
Calcium (Ca):85.50 mg
Copper (Cu):1.29 mg
Fluoride (F):~
Iron (Fe):3.52 mg
Magnesium (Mg):0.12 g
Manganese (Mn):4.63 mg
Phosphorus (P):0.22 g
Potassium (K):0.51 g
Selenium (Se):1.80 mcg
Sodium (Na):~
Zinc (Zn):1.84 mg
Cholesterol:~
Phytosterols:72 mg
Campesterol:4.50 mg
Stigmasterol:750 mcg
β-sitosterol:66.75 mg
Carbohydrates Total:12.53 g
Dietary Fiber:7.27 g
Sugars Total:3.26 g
Fructose:52.50 mg
Galactose:~
Glucose/Dextrose:52.50 mg
Lactose:~
Maltose:~
Sucrose:3.15 g
Starch:0.36 g
Proteins Total:11.21 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.79 g
Methionine:0.16 g
Lysine:0.31 g
Isoleucine:0.41 g
Valine:0.52 g
Threonine:0.37 g
Tryptophan:0.14 g
Histidine:0.32 g
Arginine:1.66 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.25 g
Betaine:300 mcg
Cystine:0.20 g
Glutamic acid:2.78 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.55 g
Tyrosine:0.27 g
Fats Total:45.56 g
Saturated fatty acids:3.34 g
Monounsaturated fatty acids:34.24 g
Polyunsaturated fatty acids:5.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:75 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:97.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Hazelnuts
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.
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Nuts, hazelnuts or filberts, blanched
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