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Hazelnuts Nutrition Facts

471 calories in 1 cup, ground

Calories in Hazelnuts
Nuts, hazelnuts or filberts
471 calories in Hazelnuts, 1 cup, ground
1 cup, ground = 75g ≈ 0.165lb ≈ 2.65oz
6.28 calories / gram
13 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:45.56 g (381 calories, 61% by weight)
Carbohydrates:12.53 g (51 calories, 17% by weight)
Proteins:11.21 g (39 calories, 15% by weight)
Alcohol:~
Water:3.98 g (5% by weight)
Fat Composition:79% monounsaturated; 14% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:7.27 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, ground
1 cup, whole
1 oz (21 whole kernels)
10 nuts
Scientific Name:Corylus spp.
Refuse:54 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12120
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Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:0.75 mcg
α-Carotene:2.25 mcg
β-Carotene:8.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:69 mcg
Vitamin B-1:480 mcg
Vitamin B-2:82.50 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:682.50 mcg
Vitamin B-6:420 mcg
Vitamin B-9:84.75 mcg
Food folate:84.75 mcg
Dietary Folate Equivalent:84.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.20 mg
Vitamin C:4.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.27 mg
Added α-Tocopherol:~
β-Tocopherol:247.50 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.65 mcg
Calcium (Ca):85.50 mg
Copper (Cu):1.29 mg
Fluoride (F):~
Iron (Fe):3.52 mg
Magnesium (Mg):0.12 g
Manganese (Mn):4.63 mg
Phosphorus (P):0.22 g
Potassium (K):0.51 g
Selenium (Se):1.80 mcg
Sodium (Na):~
Zinc (Zn):1.84 mg
Cholesterol:~
Phytosterols:72 mg
Campesterol:4.50 mg
Stigmasterol:750 mcg
β-sitosterol:66.75 mg
Carbohydrates Total:12.53 g
Dietary Fiber:7.27 g
Sugars Total:3.26 g
Fructose:52.50 mg
Galactose:~
Glucose/Dextrose:52.50 mg
Lactose:~
Maltose:~
Sucrose:3.15 g
Starch:0.36 g
Proteins Total:11.21 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.79 g
Methionine:0.16 g
Lysine:0.31 g
Isoleucine:0.41 g
Valine:0.52 g
Threonine:0.37 g
Tryptophan:0.14 g
Histidine:0.32 g
Arginine:1.66 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.25 g
Betaine:300 mcg
Cystine:0.20 g
Glutamic acid:2.78 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.55 g
Tyrosine:0.27 g
Fats Total:45.56 g
Saturated fatty acids:3.34 g
Monounsaturated fatty acids:34.24 g
Polyunsaturated fatty acids:5.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:75 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:97.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Hazelnuts
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
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