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Hazelnuts Nutrition Facts

848 calories in 1 cup, whole

Calories in Hazelnuts
Nuts, hazelnuts or filberts
848 calories in Hazelnuts, 1 cup, whole
1 cup, whole = 135g ≈ 0.298lb ≈ 4.76oz
6.28 calories / gram
23 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:82.01 g (686 calories, 61% by weight)
Carbohydrates:22.55 g (92 calories, 17% by weight)
Proteins:20.18 g (70 calories, 15% by weight)
Water:7.17 g (5% by weight)
Fat Composition:79% monounsaturated; 14% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:13.09 g (10% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, ground
1 cup, whole
1 oz (21 whole kernels)
10 nuts
Scientific Name:Corylus spp.
Refuse:54 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12120
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Vitamin A:27 IU
Retinol Activity Equivalent:1.35 mcg
α-Carotene:4.05 mcg
β-Carotene:14.85 mcg
Lutein + Zeaxanthin:124.20 mcg
Vitamin B-1:864.00 mcg
Vitamin B-2:148.50 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:1.23 mg
Vitamin B-6:756 mcg
Vitamin B-9:152.55 mcg
Food folate:152.55 mcg
Dietary Folate Equivalent:152.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61.56 mg
Vitamin C:8.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20.29 mg
Added α-Tocopherol:~
β-Tocopherol:445.50 mcg
Vitamin K:19.17 mcg
Calcium (Ca):0.15 g
Copper (Cu):2.32 mg
Fluoride (F):~
Iron (Fe):6.34 mg
Magnesium (Mg):0.22 g
Manganese (Mn):8.33 mg
Phosphorus (P):0.39 g
Potassium (K):0.92 g
Selenium (Se):3.24 mcg
Sodium (Na):~
Zinc (Zn):3.31 mg
Phytosterols:0.13 g
Campesterol:8.10 mg
Stigmasterol:1.35 mg
β-sitosterol:0.12 g
Carbohydrates Total:22.55 g
Dietary Fiber:13.09 g
Sugars Total:5.86 g
Fructose:94.50 mg
Glucose/Dextrose:94.50 mg
Sucrose:5.67 g
Starch:0.65 g
Proteins Total:20.18 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.43 g
Methionine:0.30 g
Lysine:0.57 g
Isoleucine:0.73 g
Valine:0.94 g
Threonine:0.66 g
Tryptophan:0.26 g
Histidine:0.58 g
Arginine:2.98 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:2.25 g
Betaine:540 mcg
Cystine:0.36 g
Glutamic acid:5 g
Glycine:0.97 g
Proline:0.76 g
Serine:0.99 g
Tyrosine:0.49 g
Fats Total:82.01 g
Saturated fatty acids:6.02 g
Monounsaturated fatty acids:61.63 g
Polyunsaturated fatty acids:10.69 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:61.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.09 g
Product Type:Hazelnuts
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Nuts, hazelnuts or filberts, blanched
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