Hazelnuts Nutrition Facts

178 calories in 1 oz (21 whole kernels)

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Calories in Hazelnuts
Nuts, hazelnuts or filberts
178 calories in Hazelnuts, 1 oz (21 whole kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.28 calories / gram
5 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:17.22 g (144 calories, 61% by weight)
Carbohydrates:4.73 g (19 calories, 17% by weight)
Proteins:4.24 g (15 calories, 15% by weight)
Alcohol:~
Water:1.51 g (5% by weight)
Fat Composition:79% monounsaturated; 14% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:2.75 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, ground
1 cup, whole
1 oz (21 whole kernels)
10 nuts
Scientific Name:Corylus spp.
Refuse:54 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12120
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Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:0.85 mcg
β-Carotene:3.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.08 mcg
Vitamin B-1:181.44 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:510.30 mcg
Vitamin B-5:257.99 mcg
Vitamin B-6:158.76 mcg
Vitamin B-9:32.04 mcg
Food folate:32.04 mcg
Dietary Folate Equivalent:32.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.93 mg
Vitamin C:1.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.26 mg
Added α-Tocopherol:~
β-Tocopherol:93.56 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.03 mcg
Calcium (Ca):32.32 mg
Copper (Cu):487.62 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):46.21 mg
Manganese (Mn):1.75 mg
Phosphorus (P):82.22 mg
Potassium (K):0.19 g
Selenium (Se):0.68 mcg
Sodium (Na):~
Zinc (Zn):694.58 mcg
Cholesterol:~
Phytosterols:27.22 mg
Campesterol:1.70 mg
Stigmasterol:283.50 mcg
β-sitosterol:25.23 mg
Carbohydrates Total:4.73 g
Dietary Fiber:2.75 g
Sugars Total:1.23 g
Fructose:19.84 mg
Galactose:~
Glucose/Dextrose:19.84 mg
Lactose:~
Maltose:~
Sucrose:1.19 g
Starch:0.14 g
Proteins Total:4.24 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.30 g
Methionine:62.37 mg
Lysine:0.12 g
Isoleucine:0.15 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:53.87 mg
Histidine:0.12 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.47 g
Betaine:113.40 mcg
Cystine:76.54 mg
Glutamic acid:1.05 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.21 g
Tyrosine:0.10 g
Fats Total:17.22 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:12.94 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:28.35 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Hazelnuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...California's Frank Epperson invented the Popsicle in 1905 when he was 11-years-old.
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