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Hazelnuts Nutrition Facts

178 calories in 1 oz (21 whole kernels)

Calories in Hazelnuts
Nuts, hazelnuts or filberts
178 calories in Hazelnuts, 1 oz (21 whole kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.28 calories / gram
5 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:17.22 g (144 calories, 61% by weight)
Carbohydrates:4.73 g (19 calories, 17% by weight)
Proteins:4.24 g (15 calories, 15% by weight)
Alcohol:~
Water:1.51 g (5% by weight)
Fat Composition:79% monounsaturated; 14% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:2.75 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, ground
1 cup, whole
1 oz (21 whole kernels)
10 nuts
Scientific Name:Corylus spp.
Refuse:54 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12120
Related Foods: Calories in Coconut Milk
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Calories in Fennel Seeds
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Calories in Japanese Chestnuts
Calories in Macadamia Nuts
Calories in Sprouted Alfalfa Seeds
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:0.85 mcg
β-Carotene:3.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.08 mcg
Vitamin B-1:181.44 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:510.30 mcg
Vitamin B-5:257.99 mcg
Vitamin B-6:158.76 mcg
Vitamin B-9:32.04 mcg
Food folate:32.04 mcg
Dietary Folate Equivalent:32.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.93 mg
Vitamin C:1.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.26 mg
Added α-Tocopherol:~
β-Tocopherol:93.56 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.03 mcg
Calcium (Ca):32.32 mg
Copper (Cu):487.62 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):46.21 mg
Manganese (Mn):1.75 mg
Phosphorus (P):82.22 mg
Potassium (K):0.19 g
Selenium (Se):0.68 mcg
Sodium (Na):~
Zinc (Zn):694.58 mcg
Cholesterol:~
Phytosterols:27.22 mg
Campesterol:1.70 mg
Stigmasterol:283.50 mcg
β-sitosterol:25.23 mg
Carbohydrates Total:4.73 g
Dietary Fiber:2.75 g
Sugars Total:1.23 g
Fructose:19.84 mg
Galactose:~
Glucose/Dextrose:19.84 mg
Lactose:~
Maltose:~
Sucrose:1.19 g
Starch:0.14 g
Proteins Total:4.24 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.30 g
Methionine:62.37 mg
Lysine:0.12 g
Isoleucine:0.15 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:53.87 mg
Histidine:0.12 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.47 g
Betaine:113.40 mcg
Cystine:76.54 mg
Glutamic acid:1.05 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.21 g
Tyrosine:0.10 g
Fats Total:17.22 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:12.94 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:28.35 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Hazelnuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
Related: Coconut Water
Nuts, hazelnuts or filberts, blanched
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