Hazelnuts Nutrition Facts

88 calories in 10 nuts

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Calories in Hazelnuts
Nuts, hazelnuts or filberts
88 calories in Hazelnuts, 10 nuts
10 nuts = 14g ≈ 0.031lb ≈ 0.49oz
6.28 calories / gram
2 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:8.51 g (71 calories, 61% by weight)
Carbohydrates:2.34 g (10 calories, 17% by weight)
Proteins:2.09 g (7 calories, 15% by weight)
Water:0.74 g (5% by weight)
Fat Composition:79% monounsaturated; 14% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:1.36 g (10% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, ground
1 cup, whole
1 oz (21 whole kernels)
10 nuts
Scientific Name:Corylus spp.
Refuse:54 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12120
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Vitamin A:3 IU
Retinol Activity Equivalent:0.14 mcg
α-Carotene:0.42 mcg
β-Carotene:1.54 mcg
Lutein + Zeaxanthin:12.88 mcg
Vitamin B-1:89.60 mcg
Vitamin B-2:15.40 mcg
Vitamin B-3:252.00 mcg
Vitamin B-5:127.40 mcg
Vitamin B-6:78.40 mcg
Vitamin B-9:15.82 mcg
Food folate:15.82 mcg
Dietary Folate Equivalent:15.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.38 mg
Vitamin C:882 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.10 mg
Added α-Tocopherol:~
β-Tocopherol:46.20 mcg
Vitamin K:1.99 mcg
Calcium (Ca):15.96 mg
Copper (Cu):240.80 mcg
Fluoride (F):~
Iron (Fe):658 mcg
Magnesium (Mg):22.82 mg
Manganese (Mn):863.80 mcg
Phosphorus (P):40.60 mg
Potassium (K):95.20 mg
Selenium (Se):0.34 mcg
Sodium (Na):~
Zinc (Zn):343 mcg
Phytosterols:13.44 mg
Campesterol:840 mcg
Stigmasterol:140 mcg
β-sitosterol:12.46 mg
Carbohydrates Total:2.34 g
Dietary Fiber:1.36 g
Sugars Total:0.61 g
Fructose:9.80 mg
Glucose/Dextrose:9.80 mg
Sucrose:0.59 g
Starch:67.20 mg
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:92.40 mg
Leucine:0.15 g
Methionine:30.80 mg
Lysine:58.80 mg
Isoleucine:75.60 mg
Valine:98 mg
Threonine:68.60 mg
Tryptophan:26.60 mg
Histidine:60.20 mg
Arginine:0.31 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.23 g
Betaine:56 mcg
Cystine:37.80 mg
Glutamic acid:0.52 g
Glycine:0.10 g
Proline:78.40 mg
Serine:0.10 g
Tyrosine:50.40 mg
Fats Total:8.51 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:6.39 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:14 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Product Type:Hazelnuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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