Nuts, hazelnuts or filberts, blanched

629 calories in 100 g

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Calories in Nuts, hazelnuts or filberts, blanched
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629 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.29 calories / gram
17 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:61.15 g (512 calories, 61% by weight)
Carbohydrates:17 g (69 calories, 17% by weight)
Proteins:13.70 g (48 calories, 14% by weight)
Water:5.79 g (6% by weight)
Fat Composition:83% monounsaturated; 10% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:11 g (11% by weight)
Serving Sizes: 100 g
1 oz
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12121
Tags: hazelnut; hazelnuts;
Related Foods: Calories in Hazelnut Oil
Calories in Hazelnuts
Hazelnuts, beaked (Northern Plains Indians)
Nuts, hazelnuts or filberts, dry roasted, without salt added
Vitamin A:40 IU
Retinol Activity Equivalent:2 mcg
α-Carotene:2 mcg
β-Carotene:23 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:470 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:810 mcg
Vitamin B-6:580 mcg
Vitamin B-9:78 mcg
Food folate:78 mcg
Dietary Folate Equivalent:78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:2 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:17.50 mg
Added α-Tocopherol:~
β-Tocopherol:350 mcg
δ-Tocopherol:140 mcg
γ-Tocopherol:2.15 mg
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.60 mg
Fluoride (F):~
Iron (Fe):3.30 mg
Magnesium (Mg):0.16 g
Manganese (Mn):12.65 mg
Phosphorus (P):0.31 g
Potassium (K):0.66 g
Selenium (Se):4.10 mcg
Sodium (Na):~
Zinc (Zn):2.20 mg
Phytosterols:0.12 g
Campesterol:7 mg
Stigmasterol:1 mg
β-sitosterol:0.11 g
Carbohydrates Total:17 g
Dietary Fiber:11 g
Sugars Total:3.49 g
Fructose:70 mg
Glucose/Dextrose:70 mg
Sucrose:3.35 g
Starch:0.93 g
Proteins Total:13.70 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:0.97 g
Methionine:0.20 g
Lysine:0.38 g
Isoleucine:0.49 g
Valine:0.64 g
Threonine:0.45 g
Tryptophan:0.17 g
Histidine:0.39 g
Arginine:2.02 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.53 g
Cystine:0.25 g
Glutamic acid:3.39 g
Glycine:0.66 g
Proline:0.51 g
Serine:0.67 g
Tyrosine:0.33 g
Fats Total:61.15 g
Saturated fatty acids:4.66 g
Monounsaturated fatty acids:48.19 g
Polyunsaturated fatty acids:5.55 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.43 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:47.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.36 g
Product Type:Nuts
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
Related: Hazelnuts
Nuts, hazelnuts or filberts, dry roasted, without salt added
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