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Nuts, hazelnuts or filberts, blanched

629 calories in 100 g

Calories in Nuts, hazelnuts or filberts, blanched
Nuts, hazelnuts or filberts, blanched Suggest a better name
629 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.29 calories / gram
17 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:61.15 g (512 calories, 61% by weight)
Carbohydrates:17 g (69 calories, 17% by weight)
Proteins:13.70 g (48 calories, 14% by weight)
Water:5.79 g (6% by weight)
Fat Composition:83% monounsaturated; 10% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:11 g (11% by weight)
Serving Sizes: 100 g
1 oz
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12121
Tags: hazelnut; hazelnuts;
Related Foods: Calories in Hazelnut Oil
Calories in Hazelnuts
Hazelnuts, beaked (Northern Plains Indians)
Nuts, hazelnuts or filberts, dry roasted, without salt added
Vitamin A:40 IU
Retinol Activity Equivalent:2 mcg
α-Carotene:2 mcg
β-Carotene:23 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:470 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:810 mcg
Vitamin B-6:580 mcg
Vitamin B-9:78 mcg
Food folate:78 mcg
Dietary Folate Equivalent:78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:2 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:17.50 mg
Added α-Tocopherol:~
β-Tocopherol:350 mcg
δ-Tocopherol:140 mcg
γ-Tocopherol:2.15 mg
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.60 mg
Fluoride (F):~
Iron (Fe):3.30 mg
Magnesium (Mg):0.16 g
Manganese (Mn):12.65 mg
Phosphorus (P):0.31 g
Potassium (K):0.66 g
Selenium (Se):4.10 mcg
Sodium (Na):~
Zinc (Zn):2.20 mg
Phytosterols:0.12 g
Campesterol:7 mg
Stigmasterol:1 mg
β-sitosterol:0.11 g
Carbohydrates Total:17 g
Dietary Fiber:11 g
Sugars Total:3.49 g
Fructose:70 mg
Glucose/Dextrose:70 mg
Sucrose:3.35 g
Starch:0.93 g
Proteins Total:13.70 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:0.97 g
Methionine:0.20 g
Lysine:0.38 g
Isoleucine:0.49 g
Valine:0.64 g
Threonine:0.45 g
Tryptophan:0.17 g
Histidine:0.39 g
Arginine:2.02 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.53 g
Cystine:0.25 g
Glutamic acid:3.39 g
Glycine:0.66 g
Proline:0.51 g
Serine:0.67 g
Tyrosine:0.33 g
Fats Total:61.15 g
Saturated fatty acids:4.66 g
Monounsaturated fatty acids:48.19 g
Polyunsaturated fatty acids:5.55 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.43 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:47.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.36 g
Product Type:Nuts
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...Peanuts are not actually nuts. Peanuts, like soybeans, are members of the legume family.
Related: Hazelnuts
Nuts, hazelnuts or filberts, dry roasted, without salt added
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