Nuts, hazelnuts or filberts, blanched

178 calories in 1 oz

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Calories in Nuts, hazelnuts or filberts, blanched
Nuts, hazelnuts or filberts, blanched Suggest a better name
178 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.29 calories / gram
5 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:17.34 g (145 calories, 61% by weight)
Carbohydrates:4.82 g (20 calories, 17% by weight)
Proteins:3.88 g (13 calories, 14% by weight)
Alcohol:~
Water:1.64 g (6% by weight)
Fat Composition:83% monounsaturated; 10% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:3.12 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12121
Tags: hazelnut; hazelnuts;
Related Foods: Calories in Hazelnut Oil
Calories in Hazelnuts
Hazelnuts, beaked (Northern Plains Indians)
Nuts, hazelnuts or filberts, dry roasted, without salt added
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:0.57 mcg
α-Carotene:0.57 mcg
β-Carotene:6.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133.25 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:439.42 mcg
Vitamin B-5:229.64 mcg
Vitamin B-6:164.43 mcg
Vitamin B-9:22.11 mcg
Food folate:22.11 mcg
Dietary Folate Equivalent:22.11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:567 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.96 mg
Added α-Tocopherol:~
β-Tocopherol:99.22 mcg
δ-Tocopherol:39.69 mcg
γ-Tocopherol:609.53 mcg
Vitamin K:~
Calcium (Ca):42.24 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):935.55 mcg
Magnesium (Mg):45.36 mg
Manganese (Mn):3.59 mg
Phosphorus (P):87.89 mg
Potassium (K):0.19 g
Selenium (Se):1.16 mcg
Sodium (Na):~
Zinc (Zn):623.70 mcg
Cholesterol:~
Phytosterols:32.89 mg
Campesterol:1.98 mg
Stigmasterol:283.50 mcg
β-sitosterol:30.62 mg
Carbohydrates Total:4.82 g
Dietary Fiber:3.12 g
Sugars Total:0.99 g
Fructose:19.84 mg
Galactose:~
Glucose/Dextrose:19.84 mg
Lactose:~
Maltose:~
Sucrose:0.95 g
Starch:0.26 g
Proteins Total:3.88 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.27 g
Methionine:56.70 mg
Lysine:0.11 g
Isoleucine:0.14 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:48.19 mg
Histidine:0.11 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.43 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:0.96 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.19 g
Tyrosine:93.56 mg
Fats Total:17.34 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:13.66 g
Polyunsaturated fatty acids:1.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:14.18 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Related: Hazelnuts
Nuts, hazelnuts or filberts, dry roasted, without salt added
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