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Nuts, hazelnuts or filberts, blanched

178 calories in 1 oz

Calories in Nuts, hazelnuts or filberts, blanched
Nuts, hazelnuts or filberts, blanched Suggest a better name
178 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.29 calories / gram
5 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:17.34 g (145 calories, 61% by weight)
Carbohydrates:4.82 g (20 calories, 17% by weight)
Proteins:3.88 g (13 calories, 14% by weight)
Alcohol:~
Water:1.64 g (6% by weight)
Fat Composition:83% monounsaturated; 10% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:3.12 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12121
Tags: hazelnut; hazelnuts;
Related Foods: Calories in Hazelnut Oil
Calories in Hazelnuts
Hazelnuts, beaked (Northern Plains Indians)
Nuts, hazelnuts or filberts, dry roasted, without salt added
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:0.57 mcg
α-Carotene:0.57 mcg
β-Carotene:6.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133.25 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:439.42 mcg
Vitamin B-5:229.64 mcg
Vitamin B-6:164.43 mcg
Vitamin B-9:22.11 mcg
Food folate:22.11 mcg
Dietary Folate Equivalent:22.11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:567 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.96 mg
Added α-Tocopherol:~
β-Tocopherol:99.22 mcg
δ-Tocopherol:39.69 mcg
γ-Tocopherol:609.53 mcg
Vitamin K:~
Calcium (Ca):42.24 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):935.55 mcg
Magnesium (Mg):45.36 mg
Manganese (Mn):3.59 mg
Phosphorus (P):87.89 mg
Potassium (K):0.19 g
Selenium (Se):1.16 mcg
Sodium (Na):~
Zinc (Zn):623.70 mcg
Cholesterol:~
Phytosterols:32.89 mg
Campesterol:1.98 mg
Stigmasterol:283.50 mcg
β-sitosterol:30.62 mg
Carbohydrates Total:4.82 g
Dietary Fiber:3.12 g
Sugars Total:0.99 g
Fructose:19.84 mg
Galactose:~
Glucose/Dextrose:19.84 mg
Lactose:~
Maltose:~
Sucrose:0.95 g
Starch:0.26 g
Proteins Total:3.88 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.27 g
Methionine:56.70 mg
Lysine:0.11 g
Isoleucine:0.14 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:48.19 mg
Histidine:0.11 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.43 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:0.96 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.19 g
Tyrosine:93.56 mg
Fats Total:17.34 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:13.66 g
Polyunsaturated fatty acids:1.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:14.18 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
Related: Hazelnuts
Nuts, hazelnuts or filberts, dry roasted, without salt added
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