Nuts, hazelnuts or filberts, dry roasted, without salt added

646 calories in 100 g

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Calories in Nuts, hazelnuts or filberts, dry roasted, without salt added
Nuts, hazelnuts or filberts, dry roasted, without salt added Suggest a better name
646 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.46 calories / gram
17 Weight Watchers points
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Calorie Sources:81% fats; 11% carbohydrates; 8% proteins
Fats:62.40 g (522 calories, 62% by weight)
Carbohydrates:17.60 g (72 calories, 18% by weight)
Proteins:15.03 g (52 calories, 15% by weight)
Water:2.52 g (3% by weight)
Fat Composition:78% monounsaturated; 14% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:9.40 g (9% by weight)
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12122
Tags: hazelnut; hazelnuts;
Related Foods: Calories in Hazelnut Oil
Calories in Hazelnuts
Hazelnuts, beaked (Northern Plains Indians)
Nuts, hazelnuts or filberts, blanched
Vitamin A:61 IU
Retinol Activity Equivalent:3 mcg
α-Carotene:1 mcg
β-Carotene:36 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:330 mcg
Vitamin B-2:120 mcg
Vitamin B-3:2.05 mg
Vitamin B-5:920 mcg
Vitamin B-6:620 mcg
Vitamin B-9:88 mcg
Food folate:88 mcg
Dietary Folate Equivalent:88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:3.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.28 mg
Added α-Tocopherol:~
β-Tocopherol:330 mcg
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):1.75 mg
Fluoride (F):~
Iron (Fe):4.38 mg
Magnesium (Mg):0.17 g
Manganese (Mn):5.55 mg
Phosphorus (P):0.31 g
Potassium (K):0.75 g
Selenium (Se):4.10 mcg
Sodium (Na):~
Zinc (Zn):2.50 mg
Phytosterols:0.11 g
Campesterol:6 mg
Stigmasterol:1 mg
β-sitosterol:0.10 g
Carbohydrates Total:17.60 g
Dietary Fiber:9.40 g
Sugars Total:4.89 g
Fructose:70 mg
Glucose/Dextrose:70 mg
Sucrose:4.75 g
Starch:1.10 g
Proteins Total:15.03 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.06 g
Methionine:0.22 g
Lysine:0.42 g
Isoleucine:0.54 g
Valine:0.70 g
Threonine:0.49 g
Tryptophan:0.19 g
Histidine:0.43 g
Arginine:2.22 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.68 g
Cystine:0.27 g
Glutamic acid:3.72 g
Glycine:0.72 g
Proline:0.56 g
Serine:0.73 g
Tyrosine:0.36 g
Fats Total:62.40 g
Saturated fatty acids:4.51 g
Monounsaturated fatty acids:46.60 g
Polyunsaturated fatty acids:8.46 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Product Type:Nuts
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...A medium-sized orange contains the amount of vitamin C that a healthy adult should eat daily.
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