Ginkgo Nuts Calories

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	Ginkgo Nuts Nutrition Facts 182 calories in 100 g Search for foods...	Live queries: Bagel - 13 results Bannock - 8 results Rice - 130 results Steamed Corn - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, ginkgo nuts, raw
	3 1
	182 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.82 calories / gram
	4 Weight Watchers points


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Calorie Sources:	84% carbohydrates; 8% proteins; 8% fats
Fats:	1.68 g (14 calories, 2% by weight)
Carbohydrates:	37.60 g (153 calories, 38% by weight)
Proteins:	4.32 g (15 calories, 4% by weight)
Alcohol:	~
Water:	55.20 g (55% by weight)

Fat Composition:	40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz

Scientific Name:	Ginkgo biloba
Refuse:	24 %
Refuse Description:	Shells
Food Group:	Nut and Seed Products
USDA #:	12127

Related Foods:	Calories in Acorn Calories in Celery Seeds Calories in Pecans Calories in Pine Nuts Calories in Pumpkin Seeds Calories in Spanish Peanuts Calories in Sprouted Radish Seeds Calories in Sunflower Seeds

Calories in Ginkgo Nuts
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Vitamin A:	558 IU
Retinol:	~
Retinol Activity Equivalent:	28 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	220 mcg
Vitamin B-2:	90 mcg
Vitamin B-3:	6 mg
Vitamin B-5:	160 mcg
Vitamin B-6:	320 mcg
Vitamin B-9:	54 mcg
Food folate:	54 mcg
Dietary Folate Equivalent:	54 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	15 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Ginkgo Nuts
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Calcium (Ca):	2 mg
Copper (Cu):	270 mcg
Fluoride (F):	~
Iron (Fe):	1 mg
Magnesium (Mg):	27 mg
Manganese (Mn):	110 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.51 g
Selenium (Se):	~
Sodium (Na):	7 mg
Zinc (Zn):	340 mcg

Calories in Ginkgo Nuts
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Ginkgo Nuts
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Carbohydrates Total:	37.60 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Ginkgo Nuts
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Essential amino acids
Proteins Total:	4.32 g

Phenylalanine:	0.17 g
Leucine:	0.31 g
Methionine:	50 mg
Lysine:	0.20 g
Isoleucine:	0.20 g
Valine:	0.28 g
Threonine:	0.26 g
Tryptophan:	70 mg
Histidine:	0.10 g
Arginine:	0.42 g

Non-essential amino acids
Alanine:	0.24 g
Aspartic acid:	0.54 g
Betaine:	~
Cystine:	20 mg
Glutamic acid:	0.83 g
Glycine:	0.23 g
Hydroxyproline:	~
Proline:	0.34 g
Serine:	0.29 g
Tyrosine:	60 mg

Calories in Ginkgo Nuts
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Saturated fatty acids
Fats Total:	1.68 g

Saturated fatty acids:	0.31 g
Monounsaturated fatty acids:	0.61 g
Polyunsaturated fatty acids:	0.61 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	6 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.28 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	70 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.51 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.57 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Ginkgo Nuts
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Ash:	1.20 g
Caffeine:	~
Theobromine:	~

Product Type:	Ginkgo

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Chicken soup fights congestion that comes with a cold. Chicken has an amino acid that thins the mucous lining of the sinuses, thus relieving stuffiness.

Related:	Nuts, hazelnuts or filberts, dry roasted, without salt added Nuts, ginkgo nuts, dried

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Calories in Ginkgo Nuts
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Ginkgo Nuts Nutrition Facts

182 calories in 100 g