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Nuts, ginkgo nuts, dried

348 calories in 100 g

Calories in Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, dried Suggest a better name
348 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.48 calories / gram
7 Weight Watchers points
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Calorie Sources:85% carbohydrates; 10% proteins; 5% fats
Fats:2 g (17 calories, 2% by weight)
Carbohydrates:72.45 g (295 calories, 72% by weight)
Proteins:10.35 g (36 calories, 10% by weight)
Alcohol:~
Water:12.40 g (12% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:24 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12128
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Vitamin A:1091 IU
Retinol:~
Retinol Activity Equivalent:55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:430 mcg
Vitamin B-2:170 mcg
Vitamin B-3:11.73 mg
Vitamin B-5:1.34 mg
Vitamin B-6:640 mcg
Vitamin B-9:106 mcg
Food folate:106 mcg
Dietary Folate Equivalent:106 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:29.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):530 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):53 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.27 g
Potassium (K):1.00 g
Selenium (Se):~
Sodium (Na):13 mg
Zinc (Zn):670 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.45 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.35 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.75 g
Methionine:0.13 g
Lysine:0.49 g
Isoleucine:0.50 g
Valine:0.67 g
Threonine:0.64 g
Tryptophan:0.17 g
Histidine:0.24 g
Arginine:1 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.29 g
Betaine:~
Cystine:50 mg
Glutamic acid:2 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.69 g
Tyrosine:0.14 g
Fats Total:2 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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Nuts, ginkgo nuts, canned
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