Nuts, ginkgo nuts, dried

99 calories in 1 oz

Live queries:
Pitted Cherries - 2 results
Grilled Chicken - 11 results
Pop - 93 results

Calories in Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, dried Suggest a better name
99 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.48 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:85% carbohydrates; 10% proteins; 5% fats
Fats:0.57 g (5 calories, 2% by weight)
Carbohydrates:20.54 g (84 calories, 72% by weight)
Proteins:2.93 g (10 calories, 10% by weight)
Alcohol:~
Water:3.52 g (12% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:24 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12128
Related Foods: Calories in Chestnuts
Calories in Dried Dill
Calories in Dried Japanese Persimmon
Calories in Hazelnuts
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Pilinuts
Calories in Pine Nuts
Calories in Sun Dried Tomatoes
Vitamin A:309 IU
Retinol:~
Retinol Activity Equivalent:15.59 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.91 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:3.33 mg
Vitamin B-5:379.89 mcg
Vitamin B-6:181.44 mcg
Vitamin B-9:30.05 mcg
Food folate:30.05 mcg
Dietary Folate Equivalent:30.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.67 mg
Copper (Cu):150.25 mcg
Fluoride (F):~
Iron (Fe):453.60 mcg
Magnesium (Mg):15.03 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):76.26 mg
Potassium (K):0.28 g
Selenium (Se):~
Sodium (Na):3.69 mg
Zinc (Zn):189.95 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.93 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.21 g
Methionine:36.85 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.19 g
Threonine:0.18 g
Tryptophan:48.19 mg
Histidine:68.04 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.37 g
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.57 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.20 g
Tyrosine:39.69 mg
Fats Total:0.57 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.27 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:96.39 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4dV
Did you know?...Organic Farming saves energy. Conventional farming uses more petroleum than any other single industry; consuming 12% of the country's energy supply.
Related: Ginkgo Nuts
Nuts, ginkgo nuts, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular