Live queries:
Pumpkin Pie - 4 results
Black Beans - 8 results
Pineapple - 41 results
Applesauce - 19 results

Nuts, ginkgo nuts, dried

99 calories in 1 oz

Calories in Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, dried Suggest a better name
99 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.48 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:85% carbohydrates; 10% proteins; 5% fats
Fats:0.57 g (5 calories, 2% by weight)
Carbohydrates:20.54 g (84 calories, 72% by weight)
Proteins:2.93 g (10 calories, 10% by weight)
Alcohol:~
Water:3.52 g (12% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:24 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12128
Related Foods: Calories in Chestnuts
Calories in Coconut Water
Calories in Dried Apples
Calories in Dried Rosemary
Nuts, pistachio nuts, raw
Calories in Pilinuts
Calories in Spanish Peanuts
Calories in Virginia Peanuts
Vitamin A:309 IU
Retinol:~
Retinol Activity Equivalent:15.59 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.91 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:3.33 mg
Vitamin B-5:379.89 mcg
Vitamin B-6:181.44 mcg
Vitamin B-9:30.05 mcg
Food folate:30.05 mcg
Dietary Folate Equivalent:30.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.67 mg
Copper (Cu):150.25 mcg
Fluoride (F):~
Iron (Fe):453.60 mcg
Magnesium (Mg):15.03 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):76.26 mg
Potassium (K):0.28 g
Selenium (Se):~
Sodium (Na):3.69 mg
Zinc (Zn):189.95 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.93 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.21 g
Methionine:36.85 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.19 g
Threonine:0.18 g
Tryptophan:48.19 mg
Histidine:68.04 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.37 g
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.57 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.20 g
Tyrosine:39.69 mg
Fats Total:0.57 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.27 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:96.39 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4dV
Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
Related: Ginkgo Nuts
Nuts, ginkgo nuts, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular