Nuts, ginkgo nuts, dried

99 calories in 1 oz

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Calories in Nuts, ginkgo nuts, dried
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99 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.48 calories / gram
2 Weight Watchers points
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Calorie Sources:85% carbohydrates; 10% proteins; 5% fats
Fats:0.57 g (5 calories, 2% by weight)
Carbohydrates:20.54 g (84 calories, 72% by weight)
Proteins:2.93 g (10 calories, 10% by weight)
Alcohol:~
Water:3.52 g (12% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:24 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12128
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Vitamin A:309 IU
Retinol:~
Retinol Activity Equivalent:15.59 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.91 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:3.33 mg
Vitamin B-5:379.89 mcg
Vitamin B-6:181.44 mcg
Vitamin B-9:30.05 mcg
Food folate:30.05 mcg
Dietary Folate Equivalent:30.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.67 mg
Copper (Cu):150.25 mcg
Fluoride (F):~
Iron (Fe):453.60 mcg
Magnesium (Mg):15.03 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):76.26 mg
Potassium (K):0.28 g
Selenium (Se):~
Sodium (Na):3.69 mg
Zinc (Zn):189.95 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.93 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.21 g
Methionine:36.85 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.19 g
Threonine:0.18 g
Tryptophan:48.19 mg
Histidine:68.04 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.37 g
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.57 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.20 g
Tyrosine:39.69 mg
Fats Total:0.57 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.27 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:96.39 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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