Calorie Counter : Nuts, ginkgo nuts, canned

Calorie Counter » Foods » Nut and Seed Products » Calories in Nuts, ginkgo nuts, canned
	Nuts, ginkgo nuts, canned 111 calories in 100 g Search for foods...	Live queries: Vegetable Salad With Dressing - 6 results Calories in Citrus Maxima - 1 result Calories in Poptart - 1 result Annona - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, ginkgo nuts, canned
	3 1
	111 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.11 calories / gram
	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	81% carbohydrates; 12% fats; 7% proteins
Fats:	1.62 g (14 calories, 2% by weight)
Carbohydrates:	22.10 g (90 calories, 22% by weight)
Proteins:	2.29 g (8 calories, 2% by weight)
Alcohol:	~
Water:	72.95 g (73% by weight)

Fat Composition:	40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	9.30 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup (78 kernels) 1 oz (14 kernels)

Refuse:	41 %
Refuse Description:	Liquid
Food Group:	Nut and Seed Products
USDA #:	12129

Related Foods:	Calories in Acorn Calories in Canned Apples Calories in Canned Chicken Broth Calories in Canned Lemon Juice Calories in Cashew Butter Calories in Flaxseed Calories in Hazelnuts Calories in Pinyon Pine Nuts

Vitamin A:	337 IU
Retinol:	~
Retinol Activity Equivalent:	17 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	130 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	3.62 mg
Vitamin B-5:	90 mcg
Vitamin B-6:	190 mcg
Vitamin B-9:	33 mcg
Food folate:	33 mcg
Dietary Folate Equivalent:	33 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	9.10 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4 mg
Copper (Cu):	160 mcg
Fluoride (F):	~
Iron (Fe):	290 mcg
Magnesium (Mg):	16 mg
Manganese (Mn):	60 mcg
Phosphorus (P):	54 mg
Potassium (K):	0.18 g
Selenium (Se):	0.50 mcg
Sodium (Na):	0.31 g
Zinc (Zn):	210 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	22.10 g

Dietary Fiber:	9.30 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.29 g

Phenylalanine:	90 mg
Leucine:	0.16 g
Methionine:	20 mg
Lysine:	0.11 g
Isoleucine:	0.11 g
Valine:	0.15 g
Threonine:	0.14 g
Tryptophan:	30 mg
Histidine:	50 mg
Arginine:	0.22 g

Non-essential amino acids
Alanine:	0.13 g
Aspartic acid:	0.28 g
Betaine:	~
Cystine:	10 mg
Glutamic acid:	0.44 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.18 g
Serine:	0.15 g
Tyrosine:	30 mg

Saturated fatty acids
Fats Total:	1.62 g

Saturated fatty acids:	0.30 g
Monounsaturated fatty acids:	0.59 g
Polyunsaturated fatty acids:	0.59 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	6 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.27 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	70 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.49 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	9 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.55 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.04 g
Caffeine:	~
Theobromine:	~

Product Type:	Nuts

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_4eg

Did you know?...	Teen smokers have smaller lungs and weaker hearts than teens who don't smoke.

Related:	Nuts, ginkgo nuts, dried Nuts, hickorynuts, dried

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Nuts, ginkgo nuts, canned

111 calories in 100 g