Nuts, ginkgo nuts, canned

172 calories in 1 cup (78 kernels)

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Calories in Nuts, ginkgo nuts, canned
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172 calories in 1 cup (78 kernels)
1 cup = 155g ≈ 0.342lb ≈ 5.47oz
1.11 calories / gram
2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 12% fats; 7% proteins
Fats:2.51 g (21 calories, 2% by weight)
Carbohydrates:34.26 g (139 calories, 22% by weight)
Proteins:3.55 g (12 calories, 2% by weight)
Alcohol:~
Water:113.07 g (73% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:14.41 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (78 kernels)
1 oz (14 kernels)
Refuse:41 %
Refuse Description:Liquid
Food Group:Nut and Seed Products
USDA #:12129
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Vitamin A:522 IU
Retinol:~
Retinol Activity Equivalent:26.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:201.50 mcg
Vitamin B-2:77.50 mcg
Vitamin B-3:5.61 mg
Vitamin B-5:139.50 mcg
Vitamin B-6:294.50 mcg
Vitamin B-9:51.15 mcg
Food folate:51.15 mcg
Dietary Folate Equivalent:51.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:14.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.20 mg
Copper (Cu):248 mcg
Fluoride (F):~
Iron (Fe):449.50 mcg
Magnesium (Mg):24.80 mg
Manganese (Mn):93.00 mcg
Phosphorus (P):83.70 mg
Potassium (K):0.28 g
Selenium (Se):0.77 mcg
Sodium (Na):0.48 g
Zinc (Zn):325.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.26 g
Dietary Fiber:14.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.55 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.25 g
Methionine:31 mg
Lysine:0.17 g
Isoleucine:0.17 g
Valine:0.23 g
Threonine:0.22 g
Tryptophan:46.50 mg
Histidine:77.50 mg
Arginine:0.34 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.43 g
Betaine:~
Cystine:15.50 mg
Glutamic acid:0.68 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.23 g
Tyrosine:46.50 mg
Fats Total:2.51 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.91 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.95 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.61 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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