Nuts, ginkgo nuts, canned

172 calories in 1 cup (78 kernels)

Live queries:
Shrimp - 16 results
Whole Wheat - 28 results
Dried Plum - 3 results

Calories in Nuts, ginkgo nuts, canned
Nuts, ginkgo nuts, canned Suggest a better name
172 calories in 1 cup (78 kernels)
1 cup = 155g ≈ 0.342lb ≈ 5.47oz
1.11 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 12% fats; 7% proteins
Fats:2.51 g (21 calories, 2% by weight)
Carbohydrates:34.26 g (139 calories, 22% by weight)
Proteins:3.55 g (12 calories, 2% by weight)
Alcohol:~
Water:113.07 g (73% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:14.41 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (78 kernels)
1 oz (14 kernels)
Refuse:41 %
Refuse Description:Liquid
Food Group:Nut and Seed Products
USDA #:12129
Related Foods: Calories in Breadfruit Seeds
Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Hazelnuts
Nuts, almond butter, plain, with salt added
Calories in Pine Nuts
Calories in Pistachios
Calories in Sesame Butter
Vitamin A:522 IU
Retinol:~
Retinol Activity Equivalent:26.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:201.50 mcg
Vitamin B-2:77.50 mcg
Vitamin B-3:5.61 mg
Vitamin B-5:139.50 mcg
Vitamin B-6:294.50 mcg
Vitamin B-9:51.15 mcg
Food folate:51.15 mcg
Dietary Folate Equivalent:51.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:14.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.20 mg
Copper (Cu):248 mcg
Fluoride (F):~
Iron (Fe):449.50 mcg
Magnesium (Mg):24.80 mg
Manganese (Mn):93.00 mcg
Phosphorus (P):83.70 mg
Potassium (K):0.28 g
Selenium (Se):0.77 mcg
Sodium (Na):0.48 g
Zinc (Zn):325.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.26 g
Dietary Fiber:14.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.55 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.25 g
Methionine:31 mg
Lysine:0.17 g
Isoleucine:0.17 g
Valine:0.23 g
Threonine:0.22 g
Tryptophan:46.50 mg
Histidine:77.50 mg
Arginine:0.34 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.43 g
Betaine:~
Cystine:15.50 mg
Glutamic acid:0.68 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.23 g
Tyrosine:46.50 mg
Fats Total:2.51 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.91 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.95 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.61 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4F0
Did you know?...The largest tiramisu weighed 782.4 kg (1,724 lb 14 oz) and was made by Colonia Italiana (Switzerland) in Porrentruy, Switzerland, on 30 June 2007.
Related: Nuts, ginkgo nuts, dried
Nuts, hickorynuts, dried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular