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Nuts, ginkgo nuts, canned

31 calories in 1 oz (14 kernels)

Calories in Nuts, ginkgo nuts, canned
Nuts, ginkgo nuts, canned Suggest a better name
31 calories in 1 oz (14 kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.11 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 12% fats; 7% proteins
Fats:0.46 g (4 calories, 2% by weight)
Carbohydrates:6.27 g (25 calories, 22% by weight)
Proteins:0.65 g (2 calories, 2% by weight)
Alcohol:~
Water:20.68 g (73% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.64 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (78 kernels)
1 oz (14 kernels)
Refuse:41 %
Refuse Description:Liquid
Food Group:Nut and Seed Products
USDA #:12129
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Vitamin A:96 IU
Retinol:~
Retinol Activity Equivalent:4.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.85 mcg
Vitamin B-2:14.18 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:25.52 mcg
Vitamin B-6:53.87 mcg
Vitamin B-9:9.36 mcg
Food folate:9.36 mcg
Dietary Folate Equivalent:9.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.13 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):82.22 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):17.01 mcg
Phosphorus (P):15.31 mg
Potassium (K):51.03 mg
Selenium (Se):0.14 mcg
Sodium (Na):87.03 mg
Zinc (Zn):59.53 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.27 g
Dietary Fiber:2.64 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:25.52 mg
Leucine:45.36 mg
Methionine:5.67 mg
Lysine:31.19 mg
Isoleucine:31.19 mg
Valine:42.53 mg
Threonine:39.69 mg
Tryptophan:8.51 mg
Histidine:14.18 mg
Arginine:62.37 mg
Non-essential amino acids
Alanine:36.85 mg
Aspartic acid:79.38 mg
Betaine:~
Cystine:2.84 mg
Glutamic acid:0.12 g
Glycine:34.02 mg
Hydroxyproline:~
Proline:51.03 mg
Serine:42.53 mg
Tyrosine:8.51 mg
Fats Total:0.46 g
Saturated fatty acids:85.05 mg
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:76.54 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.55 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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