Nuts, hickorynuts, dried

657 calories in 100 g

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Total Calories:657 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.57 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:82% fats; 11% carbohydrates; 7% proteins
Fats:64.37 g (539 calories, 64% by weight)
Carbohydrates:18.25 g (74 calories, 18% by weight)
Proteins:12.72 g (44 calories, 13% by weight)
Alcohol:~
Water:2.65 g (3% by weight)
Fat Composition:53% monounsaturated; 36% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:6.40 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 nut
Scientific Name:Carya spp.
Refuse:68 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12130
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Vitamin A:131 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:860 mcg
Vitamin B-2:130 mcg
Vitamin B-3:900 mcg
Vitamin B-5:1.74 mg
Vitamin B-6:190 mcg
Vitamin B-9:40 mcg
Food folate:40 mcg
Dietary Folate Equivalent:40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61 mg
Copper (Cu):730 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):0.17 g
Manganese (Mn):4.61 mg
Phosphorus (P):0.34 g
Potassium (K):0.44 g
Selenium (Se):8.10 mcg
Sodium (Na):1 mg
Zinc (Zn):4.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.25 g
Dietary Fiber:6.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.72 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.02 g
Methionine:0.30 g
Lysine:0.49 g
Isoleucine:0.57 g
Valine:0.73 g
Threonine:0.42 g
Tryptophan:0.13 g
Histidine:0.38 g
Arginine:2.08 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.36 g
Betaine:~
Cystine:0.27 g
Glutamic acid:2.88 g
Glycine:0.70 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.80 g
Tyrosine:0.45 g
Fats Total:64.37 g
Saturated fatty acids:7.03 g
Monounsaturated fatty acids:32.61 g
Polyunsaturated fatty acids:21.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.04 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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