Nuts, hickorynuts, dried

788 calories in 1 cup

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Weight Loss Rating:
Total Calories:788 calories in 1 cup
Serving Weight:1 cup = 120g ≈ 0.265lb ≈ 4.23oz
Caloric Density:6.57 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:82% fats; 11% carbohydrates; 7% proteins
Fats:77.24 g (647 calories, 64% by weight)
Carbohydrates:21.90 g (89 calories, 18% by weight)
Proteins:15.26 g (53 calories, 13% by weight)
Alcohol:~
Water:3.18 g (3% by weight)
Fat Composition:53% monounsaturated; 36% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:7.68 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 nut
Scientific Name:Carya spp.
Refuse:68 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12130
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Nuts, pistachio nuts, dry roasted, without salt added
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:157 IU
Retinol:~
Retinol Activity Equivalent:8.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.03 mg
Vitamin B-2:156 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:2.09 mg
Vitamin B-6:228 mcg
Vitamin B-9:48 mcg
Food folate:48 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.20 mg
Copper (Cu):876 mcg
Fluoride (F):~
Iron (Fe):2.54 mg
Magnesium (Mg):0.21 g
Manganese (Mn):5.53 mg
Phosphorus (P):0.40 g
Potassium (K):0.52 g
Selenium (Se):9.72 mcg
Sodium (Na):1.20 mg
Zinc (Zn):5.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.90 g
Dietary Fiber:7.68 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.26 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.22 g
Methionine:0.36 g
Lysine:0.59 g
Isoleucine:0.68 g
Valine:0.88 g
Threonine:0.50 g
Tryptophan:0.16 g
Histidine:0.46 g
Arginine:2.50 g
Non-essential amino acids
Alanine:0.79 g
Aspartic acid:1.63 g
Betaine:~
Cystine:0.32 g
Glutamic acid:3.46 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.96 g
Tyrosine:0.54 g
Fats Total:77.24 g
Saturated fatty acids:8.44 g
Monounsaturated fatty acids:39.13 g
Polyunsaturated fatty acids:26.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...The word 'avocado' comes from the Nahuatl word ahuacatl ('testicle', a reference to the shape of the fruit). Avocados were known by the Aztecs as 'the fertility fruit'.
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