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Nuts, hickorynuts, dried

788 calories in 1 cup

Nuts, hickorynuts, dried Suggest a better name
Weight Loss Rating:
Total Calories:788 calories in 1 cup
Serving Weight:1 cup = 120g ≈ 0.265lb ≈ 4.23oz
Caloric Density:6.57 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:82% fats; 11% carbohydrates; 7% proteins
Fats:77.24 g (647 calories, 64% by weight)
Carbohydrates:21.90 g (89 calories, 18% by weight)
Proteins:15.26 g (53 calories, 13% by weight)
Alcohol:~
Water:3.18 g (3% by weight)
Fat Composition:53% monounsaturated; 36% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:7.68 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 nut
Scientific Name:Carya spp.
Refuse:68 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12130
Related Foods: Calories in Breadnut Tree Seeds
Calories in Cashews
Calories in Coconut Water
Calories in Dried Spearmint
Calories in Mixed Nuts
Calories in Peanuts
Calories in Pistachios
Calories in Squash Seeds
Vitamin A:157 IU
Retinol:~
Retinol Activity Equivalent:8.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.03 mg
Vitamin B-2:156 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:2.09 mg
Vitamin B-6:228 mcg
Vitamin B-9:48 mcg
Food folate:48 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.20 mg
Copper (Cu):876 mcg
Fluoride (F):~
Iron (Fe):2.54 mg
Magnesium (Mg):0.21 g
Manganese (Mn):5.53 mg
Phosphorus (P):0.40 g
Potassium (K):0.52 g
Selenium (Se):9.72 mcg
Sodium (Na):1.20 mg
Zinc (Zn):5.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.90 g
Dietary Fiber:7.68 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.26 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.22 g
Methionine:0.36 g
Lysine:0.59 g
Isoleucine:0.68 g
Valine:0.88 g
Threonine:0.50 g
Tryptophan:0.16 g
Histidine:0.46 g
Arginine:2.50 g
Non-essential amino acids
Alanine:0.79 g
Aspartic acid:1.63 g
Betaine:~
Cystine:0.32 g
Glutamic acid:3.46 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.96 g
Tyrosine:0.54 g
Fats Total:77.24 g
Saturated fatty acids:8.44 g
Monounsaturated fatty acids:39.13 g
Polyunsaturated fatty acids:26.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...The strawberry plant belongs to the same family of roses, genus Fragraria, together with other fruits such as apples and plums.
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