Nuts, hickorynuts, dried

186 calories in 1 oz

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Weight Loss Rating:
Total Calories:186 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.57 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:82% fats; 11% carbohydrates; 7% proteins
Fats:18.25 g (153 calories, 64% by weight)
Carbohydrates:5.17 g (21 calories, 18% by weight)
Proteins:3.61 g (13 calories, 13% by weight)
Alcohol:~
Water:0.75 g (3% by weight)
Fat Composition:53% monounsaturated; 36% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:1.81 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 nut
Scientific Name:Carya spp.
Refuse:68 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12130
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Vitamin A:37 IU
Retinol:~
Retinol Activity Equivalent:1.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:243.81 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:255.15 mcg
Vitamin B-5:493.29 mcg
Vitamin B-6:53.87 mcg
Vitamin B-9:11.34 mcg
Food folate:11.34 mcg
Dietary Folate Equivalent:11.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:567 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.29 mg
Copper (Cu):206.96 mcg
Fluoride (F):~
Iron (Fe):601.02 mcg
Magnesium (Mg):49.05 mg
Manganese (Mn):1.31 mg
Phosphorus (P):95.26 mg
Potassium (K):0.12 g
Selenium (Se):2.30 mcg
Sodium (Na):283.50 mcg
Zinc (Zn):1.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.17 g
Dietary Fiber:1.81 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.61 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.29 g
Methionine:85.05 mg
Lysine:0.14 g
Isoleucine:0.16 g
Valine:0.21 g
Threonine:0.12 g
Tryptophan:36.85 mg
Histidine:0.11 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.39 g
Betaine:~
Cystine:76.54 mg
Glutamic acid:0.82 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.23 g
Tyrosine:0.13 g
Fats Total:18.25 g
Saturated fatty acids:1.99 g
Monounsaturated fatty acids:9.24 g
Polyunsaturated fatty acids:6.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.54 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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