Nuts, hickorynuts, dried

20 calories in 1 nut

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Total Calories:20 calories in 1 nut
Serving Weight:1 nut = 3g ≈ 0.007lb ≈ 0.11oz
Caloric Density:6.57 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:82% fats; 11% carbohydrates; 7% proteins
Fats:1.93 g (16 calories, 64% by weight)
Carbohydrates:0.55 g (2 calories, 18% by weight)
Proteins:0.38 g (1 calorie, 13% by weight)
Alcohol:~
Water:79.50 mg (3% by weight)
Fat Composition:53% monounsaturated; 36% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:0.19 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 nut
Scientific Name:Carya spp.
Refuse:68 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12130
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.21 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.80 mcg
Vitamin B-2:3.90 mcg
Vitamin B-3:27.00 mcg
Vitamin B-5:52.20 mcg
Vitamin B-6:5.70 mcg
Vitamin B-9:1.20 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:1.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.83 mg
Copper (Cu):21.90 mcg
Fluoride (F):~
Iron (Fe):63.60 mcg
Magnesium (Mg):5.19 mg
Manganese (Mn):138.30 mcg
Phosphorus (P):10.08 mg
Potassium (K):13.08 mg
Selenium (Se):0.24 mcg
Sodium (Na):30 mcg
Zinc (Zn):129.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.55 g
Dietary Fiber:0.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.38 g
Essential amino acids
Phenylalanine:21.30 mg
Leucine:30.60 mg
Methionine:9 mg
Lysine:14.70 mg
Isoleucine:17.10 mg
Valine:21.90 mg
Threonine:12.60 mg
Tryptophan:3.90 mg
Histidine:11.40 mg
Arginine:62.40 mg
Non-essential amino acids
Alanine:19.80 mg
Aspartic acid:40.80 mg
Betaine:~
Cystine:8.10 mg
Glutamic acid:86.40 mg
Glycine:21 mg
Hydroxyproline:~
Proline:17.10 mg
Serine:24 mg
Tyrosine:13.50 mg
Fats Total:1.93 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.98 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:60 mg
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...In 2001, six people in London spent a total of $62,138 on a meal in a restaurant named Petrus. Most of the money was spent on bottles of rare wine.
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