Live queries:
Meatball - 15 results
Meat - 616 results

Nuts, hickorynuts, dried

20 calories in 1 nut

Nuts, hickorynuts, dried Suggest a better name
Weight Loss Rating:
Total Calories:20 calories in 1 nut
Serving Weight:1 nut = 3g ≈ 0.007lb ≈ 0.11oz
Caloric Density:6.57 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:82% fats; 11% carbohydrates; 7% proteins
Fats:1.93 g (16 calories, 64% by weight)
Carbohydrates:0.55 g (2 calories, 18% by weight)
Proteins:0.38 g (1 calorie, 13% by weight)
Alcohol:~
Water:79.50 mg (3% by weight)
Fat Composition:53% monounsaturated; 36% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:0.19 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 nut
Scientific Name:Carya spp.
Refuse:68 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12130
Related Foods: Calories in Almond Paste
Calories in Balck Walnuts
Calories in Cottonseeds
Calories in Dried Spearmint
Calories in Mixed Nuts
Nuts, almond butter, plain, with salt added
Calories in Pinyon Pine Nuts
Calories in Virginia Peanuts
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.21 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.80 mcg
Vitamin B-2:3.90 mcg
Vitamin B-3:27.00 mcg
Vitamin B-5:52.20 mcg
Vitamin B-6:5.70 mcg
Vitamin B-9:1.20 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:1.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.83 mg
Copper (Cu):21.90 mcg
Fluoride (F):~
Iron (Fe):63.60 mcg
Magnesium (Mg):5.19 mg
Manganese (Mn):138.30 mcg
Phosphorus (P):10.08 mg
Potassium (K):13.08 mg
Selenium (Se):0.24 mcg
Sodium (Na):30 mcg
Zinc (Zn):129.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.55 g
Dietary Fiber:0.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.38 g
Essential amino acids
Phenylalanine:21.30 mg
Leucine:30.60 mg
Methionine:9 mg
Lysine:14.70 mg
Isoleucine:17.10 mg
Valine:21.90 mg
Threonine:12.60 mg
Tryptophan:3.90 mg
Histidine:11.40 mg
Arginine:62.40 mg
Non-essential amino acids
Alanine:19.80 mg
Aspartic acid:40.80 mg
Betaine:~
Cystine:8.10 mg
Glutamic acid:86.40 mg
Glycine:21 mg
Hydroxyproline:~
Proline:17.10 mg
Serine:24 mg
Tyrosine:13.50 mg
Fats Total:1.93 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.98 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:60 mg
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4jP
Did you know?...Do not use dried herbs in the same quantity as fresh. In most cases, use 1/3 the amount in dried as is called for fresh.
Related: Nuts, ginkgo nuts, canned
Macadamia Nuts
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular