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Macadamia Nuts Nutrition Facts

718 calories in 100 g

Calories in Macadamia Nuts
Nuts, macadamia nuts, raw
718 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
7.18 calories / gram
20 Weight Watchers points
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Calorie Sources:88% fats; 8% carbohydrates; 4% proteins
Fats:75.77 g (634 calories, 76% by weight)
Carbohydrates:13.82 g (56 calories, 14% by weight)
Proteins:7.91 g (27 calories, 8% by weight)
Alcohol:~
Water:1.36 g (1% by weight)
Fat Composition:81% monounsaturated; 17% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:8.60 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole or halves
1 oz (10-12 kernels)
Scientific Name:Macadamia integrifolia, M. tetraphylla
Refuse:69 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12131
Tags: macadamia; macadamia nut; macadamia nuts;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.19 mg
Vitamin B-2:160 mcg
Vitamin B-3:2.47 mg
Vitamin B-5:750 mcg
Vitamin B-6:270 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:540 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):85 mg
Copper (Cu):750 mcg
Fluoride (F):~
Iron (Fe):3.69 mg
Magnesium (Mg):0.13 g
Manganese (Mn):4.13 mg
Phosphorus (P):0.19 g
Potassium (K):0.37 g
Selenium (Se):3.60 mcg
Sodium (Na):5 mg
Zinc (Zn):1.30 mg
Cholesterol:~
Phytosterols:0.12 g
Campesterol:8 mg
Stigmasterol:~
β-sitosterol:0.11 g
Carbohydrates Total:13.82 g
Dietary Fiber:8.60 g
Sugars Total:4.57 g
Fructose:70 mg
Galactose:~
Glucose/Dextrose:70 mg
Lactose:~
Maltose:~
Sucrose:4.43 g
Starch:1.05 g
Proteins Total:7.91 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:0.60 g
Methionine:20 mg
Lysine:10 mg
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.37 g
Tryptophan:60 mg
Histidine:0.19 g
Arginine:1.40 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:1.09 g
Betaine:~
Cystine:6 mg
Glutamic acid:2.26 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.41 g
Tyrosine:0.51 g
Fats Total:75.77 g
Saturated fatty acids:12.06 g
Monounsaturated fatty acids:58.87 g
Polyunsaturated fatty acids:1.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.65 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.03 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:2.32 g
Eicosanoic/Arachidic [20:0]:1.94 g
Docosanoic/Behenic [22:0]:0.61 g
Tetracosanoic/Lignoceric [24:0]:0.28 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.89 g
Docosenoic/Erucic [22:1]:0.23 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Macadamia
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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