Macadamia Nuts Nutrition Facts

718 calories in 100 g

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Calories in Macadamia Nuts
Nuts, macadamia nuts, raw
718 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
7.18 calories / gram
20 Weight Watchers points
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Calorie Sources:88% fats; 8% carbohydrates; 4% proteins
Fats:75.77 g (634 calories, 76% by weight)
Carbohydrates:13.82 g (56 calories, 14% by weight)
Proteins:7.91 g (27 calories, 8% by weight)
Alcohol:~
Water:1.36 g (1% by weight)
Fat Composition:81% monounsaturated; 17% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:8.60 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole or halves
1 oz (10-12 kernels)
Scientific Name:Macadamia integrifolia, M. tetraphylla
Refuse:69 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12131
Tags: macadamia; macadamia nut; macadamia nuts;
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Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.19 mg
Vitamin B-2:160 mcg
Vitamin B-3:2.47 mg
Vitamin B-5:750 mcg
Vitamin B-6:270 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:540 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):85 mg
Copper (Cu):750 mcg
Fluoride (F):~
Iron (Fe):3.69 mg
Magnesium (Mg):0.13 g
Manganese (Mn):4.13 mg
Phosphorus (P):0.19 g
Potassium (K):0.37 g
Selenium (Se):3.60 mcg
Sodium (Na):5 mg
Zinc (Zn):1.30 mg
Cholesterol:~
Phytosterols:0.12 g
Campesterol:8 mg
Stigmasterol:~
β-sitosterol:0.11 g
Carbohydrates Total:13.82 g
Dietary Fiber:8.60 g
Sugars Total:4.57 g
Fructose:70 mg
Galactose:~
Glucose/Dextrose:70 mg
Lactose:~
Maltose:~
Sucrose:4.43 g
Starch:1.05 g
Proteins Total:7.91 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:0.60 g
Methionine:20 mg
Lysine:10 mg
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.37 g
Tryptophan:60 mg
Histidine:0.19 g
Arginine:1.40 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:1.09 g
Betaine:~
Cystine:6 mg
Glutamic acid:2.26 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.41 g
Tyrosine:0.51 g
Fats Total:75.77 g
Saturated fatty acids:12.06 g
Monounsaturated fatty acids:58.87 g
Polyunsaturated fatty acids:1.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.65 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.03 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:2.32 g
Eicosanoic/Arachidic [20:0]:1.94 g
Docosanoic/Behenic [22:0]:0.61 g
Tetracosanoic/Lignoceric [24:0]:0.28 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.89 g
Docosenoic/Erucic [22:1]:0.23 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Macadamia
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Don't let toddlers walk around or fall asleep with a baby bottle filled with juice. It can cause tooth decay. The juice bathes the teeth, which may contribute to bacterial growth, plaque and eventual decay (a condition called the "juice bottle syndrome").
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Nuts, macadamia nuts, dry roasted, without salt added
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