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Macadamia Nuts Nutrition Facts

962 calories in 1 cup, whole or halves

Calories in Macadamia Nuts
Nuts, macadamia nuts, raw
962 calories in 1 cup, whole or halves
1 cup, whole or halves = 134g ≈ 0.295lb ≈ 4.73oz
7.18 calories / gram
27 Weight Watchers points
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Calorie Sources:88% fats; 8% carbohydrates; 4% proteins
Fats:101.53 g (850 calories, 76% by weight)
Carbohydrates:18.52 g (75 calories, 14% by weight)
Proteins:10.60 g (37 calories, 8% by weight)
Water:1.82 g (1% by weight)
Fat Composition:81% monounsaturated; 17% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:11.52 g (9% by weight)
Serving Sizes: 100 g
1 cup, whole or halves
1 oz (10-12 kernels)
Scientific Name:Macadamia integrifolia, M. tetraphylla
Refuse:69 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12131
Tags: macadamia; macadamia nut; macadamia nuts;
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.59 mg
Vitamin B-2:214.40 mcg
Vitamin B-3:3.31 mg
Vitamin B-5:1 mg
Vitamin B-6:361.80 mcg
Vitamin B-9:14.74 mcg
Food folate:14.74 mcg
Dietary Folate Equivalent:14.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:1.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:723.60 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):1 mg
Fluoride (F):~
Iron (Fe):4.94 mg
Magnesium (Mg):0.17 g
Manganese (Mn):5.53 mg
Phosphorus (P):0.25 g
Potassium (K):0.49 g
Selenium (Se):4.82 mcg
Sodium (Na):6.70 mg
Zinc (Zn):1.74 mg
Phytosterols:0.16 g
Campesterol:10.72 mg
β-sitosterol:0.14 g
Carbohydrates Total:18.52 g
Dietary Fiber:11.52 g
Sugars Total:6.12 g
Fructose:93.80 mg
Glucose/Dextrose:93.80 mg
Sucrose:5.94 g
Starch:1.41 g
Proteins Total:10.60 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:0.80 g
Methionine:26.80 mg
Lysine:13.40 mg
Isoleucine:0.42 g
Valine:0.48 g
Threonine:0.50 g
Tryptophan:80.40 mg
Histidine:0.25 g
Arginine:1.88 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.46 g
Cystine:8.04 mg
Glutamic acid:3.03 g
Glycine:0.60 g
Proline:0.62 g
Serine:0.55 g
Tyrosine:0.68 g
Fats Total:101.53 g
Saturated fatty acids:16.16 g
Monounsaturated fatty acids:78.89 g
Polyunsaturated fatty acids:2 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:93.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.08 g
Heptadecanoic/Margaric [17:0]:0.16 g
Octadecanoic/Stearic [18:0]:3.11 g
Eicosanoic/Arachidic [20:0]:2.60 g
Docosanoic/Behenic [22:0]:0.82 g
Tetracosanoic/Lignoceric [24:0]:0.38 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:58.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.53 g
Docosenoic/Erucic [22:1]:0.31 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:13.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Product Type:Macadamia
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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