Macadamia Nuts Nutrition Facts

204 calories in 1 oz (10-12 kernels)

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Calories in Macadamia Nuts
Nuts, macadamia nuts, raw
204 calories in 1 oz (10-12 kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
7.18 calories / gram
6 Weight Watchers points
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Calorie Sources:88% fats; 8% carbohydrates; 4% proteins
Fats:21.48 g (180 calories, 76% by weight)
Carbohydrates:3.92 g (16 calories, 14% by weight)
Proteins:2.24 g (8 calories, 8% by weight)
Alcohol:~
Water:0.39 g (1% by weight)
Fat Composition:81% monounsaturated; 17% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:2.44 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole or halves
1 oz (10-12 kernels)
Scientific Name:Macadamia integrifolia, M. tetraphylla
Refuse:69 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12131
Tags: macadamia; macadamia nut; macadamia nuts;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:337.36 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:700.24 mcg
Vitamin B-5:212.63 mcg
Vitamin B-6:76.54 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:340.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:153.09 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.10 mg
Copper (Cu):212.63 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):36.85 mg
Manganese (Mn):1.17 mg
Phosphorus (P):53.30 mg
Potassium (K):0.10 g
Selenium (Se):1.02 mcg
Sodium (Na):1.42 mg
Zinc (Zn):368.55 mcg
Cholesterol:~
Phytosterols:32.89 mg
Campesterol:2.27 mg
Stigmasterol:~
β-sitosterol:30.62 mg
Carbohydrates Total:3.92 g
Dietary Fiber:2.44 g
Sugars Total:1.30 g
Fructose:19.84 mg
Galactose:~
Glucose/Dextrose:19.84 mg
Lactose:~
Maltose:~
Sucrose:1.26 g
Starch:0.30 g
Proteins Total:2.24 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.17 g
Methionine:5.67 mg
Lysine:2.84 mg
Isoleucine:87.89 mg
Valine:0.10 g
Threonine:0.10 g
Tryptophan:17.01 mg
Histidine:53.87 mg
Arginine:0.40 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.31 g
Betaine:~
Cystine:1.70 mg
Glutamic acid:0.64 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.12 g
Tyrosine:0.14 g
Fats Total:21.48 g
Saturated fatty acids:3.42 g
Monounsaturated fatty acids:16.69 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.71 g
Heptadecanoic/Margaric [17:0]:34.02 mg
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:0.55 g
Docosanoic/Behenic [22:0]:0.17 g
Tetracosanoic/Lignoceric [24:0]:79.38 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.54 g
Docosenoic/Erucic [22:1]:65.21 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.84 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Macadamia
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Americans eat about 125 pounds of potatoes a year, about half from fresh potatoes and half in processed foods.
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