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Nuts, macadamia nuts, dry roasted, without salt added

718 calories in 100 g

Calories in Nuts, macadamia nuts, dry roasted, without salt added
Nuts, macadamia nuts, dry roasted, without salt added Suggest a better name
718 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
7.18 calories / gram
20 Weight Watchers points
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Calorie Sources:89% fats; 8% carbohydrates; 4% proteins
Fats:76.08 g (637 calories, 76% by weight)
Carbohydrates:13.38 g (54 calories, 13% by weight)
Proteins:7.79 g (27 calories, 8% by weight)
Alcohol:~
Water:1.61 g (2% by weight)
Fat Composition:82% monounsaturated; 16% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:8 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole or halves
1 oz (10-12 kernels)
Food Group:Nut and Seed Products
USDA #:12132
Tags: macadamia; macadamia nut; macadamia nuts;
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Seeds, sunflower seed kernels, dry roasted, with salt added
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:710 mcg
Vitamin B-2:80 mcg
Vitamin B-3:2.27 mg
Vitamin B-5:600 mcg
Vitamin B-6:350 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:44.60 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:570 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):70 mg
Copper (Cu):570 mcg
Fluoride (F):~
Iron (Fe):2.65 mg
Magnesium (Mg):0.12 g
Manganese (Mn):3.03 mg
Phosphorus (P):0.20 g
Potassium (K):0.36 g
Selenium (Se):11.70 mcg
Sodium (Na):4 mg
Zinc (Zn):1.29 mg
Cholesterol:~
Phytosterols:0.11 g
Campesterol:7 mg
Stigmasterol:~
β-sitosterol:0.11 g
Carbohydrates Total:13.38 g
Dietary Fiber:8 g
Sugars Total:4.14 g
Fructose:70 mg
Galactose:~
Glucose/Dextrose:70 mg
Lactose:~
Maltose:~
Sucrose:4 g
Starch:1.05 g
Proteins Total:7.79 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:0.59 g
Methionine:20 mg
Lysine:10 mg
Isoleucine:0.30 g
Valine:0.35 g
Threonine:0.36 g
Tryptophan:60 mg
Histidine:0.19 g
Arginine:1.38 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:1.08 g
Betaine:300 mcg
Cystine:5 mg
Glutamic acid:2.23 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.41 g
Tyrosine:0.50 g
Fats Total:76.08 g
Saturated fatty acids:11.94 g
Monounsaturated fatty acids:59.27 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.93 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:2.28 g
Eicosanoic/Arachidic [20:0]:1.94 g
Docosanoic/Behenic [22:0]:0.62 g
Tetracosanoic/Lignoceric [24:0]:0.27 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.92 g
Docosenoic/Erucic [22:1]:0.23 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_13Q
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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