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Nuts, macadamia nuts, dry roasted, without salt added

718 calories in 100 g

Calories in Nuts, macadamia nuts, dry roasted, without salt added
Nuts, macadamia nuts, dry roasted, without salt added Suggest a better name
718 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
7.18 calories / gram
20 Weight Watchers points
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Calorie Sources:89% fats; 8% carbohydrates; 4% proteins
Fats:76.08 g (637 calories, 76% by weight)
Carbohydrates:13.38 g (54 calories, 13% by weight)
Proteins:7.79 g (27 calories, 8% by weight)
Alcohol:~
Water:1.61 g (2% by weight)
Fat Composition:82% monounsaturated; 16% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:8 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole or halves
1 oz (10-12 kernels)
Food Group:Nut and Seed Products
USDA #:12132
Tags: macadamia; macadamia nut; macadamia nuts;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:710 mcg
Vitamin B-2:80 mcg
Vitamin B-3:2.27 mg
Vitamin B-5:600 mcg
Vitamin B-6:350 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:44.60 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:570 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):70 mg
Copper (Cu):570 mcg
Fluoride (F):~
Iron (Fe):2.65 mg
Magnesium (Mg):0.12 g
Manganese (Mn):3.03 mg
Phosphorus (P):0.20 g
Potassium (K):0.36 g
Selenium (Se):11.70 mcg
Sodium (Na):4 mg
Zinc (Zn):1.29 mg
Cholesterol:~
Phytosterols:0.11 g
Campesterol:7 mg
Stigmasterol:~
β-sitosterol:0.11 g
Carbohydrates Total:13.38 g
Dietary Fiber:8 g
Sugars Total:4.14 g
Fructose:70 mg
Galactose:~
Glucose/Dextrose:70 mg
Lactose:~
Maltose:~
Sucrose:4 g
Starch:1.05 g
Proteins Total:7.79 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:0.59 g
Methionine:20 mg
Lysine:10 mg
Isoleucine:0.30 g
Valine:0.35 g
Threonine:0.36 g
Tryptophan:60 mg
Histidine:0.19 g
Arginine:1.38 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:1.08 g
Betaine:300 mcg
Cystine:5 mg
Glutamic acid:2.23 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.41 g
Tyrosine:0.50 g
Fats Total:76.08 g
Saturated fatty acids:11.94 g
Monounsaturated fatty acids:59.27 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.93 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:2.28 g
Eicosanoic/Arachidic [20:0]:1.94 g
Docosanoic/Behenic [22:0]:0.62 g
Tetracosanoic/Lignoceric [24:0]:0.27 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.92 g
Docosenoic/Erucic [22:1]:0.23 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_13Q
Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
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