Calorie Counter : Nuts, macadamia nuts, dry roasted, without salt added

Calorie Counter » Foods » Nut and Seed Products » Calories in Nuts, macadamia nuts, dry roasted, without salt added
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, macadamia nuts, dry roasted, without salt added
	1 1
	718 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	7.18 calories / gram
	20 Weight Watchers points


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Calorie Sources:	89% fats; 8% carbohydrates; 4% proteins
Fats:	76.08 g (637 calories, 76% by weight)
Carbohydrates:	13.38 g (54 calories, 13% by weight)
Proteins:	7.79 g (27 calories, 8% by weight)
Alcohol:	~
Water:	1.61 g (2% by weight)

Fat Composition:	82% monounsaturated; 16% saturated; 2% polyunsaturated
Trans Fat :	~
Dietary Fiber:	8 g (8% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, whole or halves 1 oz (10-12 kernels)

Food Group:	Nut and Seed Products
USDA #:	12132
Tags:	macadamia; macadamia nut; macadamia nuts;

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	710 mcg
Vitamin B-2:	80 mcg
Vitamin B-3:	2.27 mg
Vitamin B-5:	600 mcg
Vitamin B-6:	350 mcg
Vitamin B-9:	10 mcg
Food folate:	10 mcg
Dietary Folate Equivalent:	10 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	44.60 mg

Vitamin C:	700 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	570 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	70 mg
Copper (Cu):	570 mcg
Fluoride (F):	~
Iron (Fe):	2.65 mg
Magnesium (Mg):	0.12 g
Manganese (Mn):	3.03 mg
Phosphorus (P):	0.20 g
Potassium (K):	0.36 g
Selenium (Se):	11.70 mcg
Sodium (Na):	4 mg
Zinc (Zn):	1.29 mg

Cholesterol:	~

Phytosterols:	0.11 g
Campesterol:	7 mg
Stigmasterol:	~
β-sitosterol:	0.11 g

Carbohydrates Total:	13.38 g

Dietary Fiber:	8 g

Sugars Total:	4.14 g
Fructose:	70 mg
Galactose:	~
Glucose/Dextrose:	70 mg
Lactose:	~
Maltose:	~
Sucrose:	4 g

Starch:	1.05 g

Essential amino acids
Proteins Total:	7.79 g

Phenylalanine:	0.65 g
Leucine:	0.59 g
Methionine:	20 mg
Lysine:	10 mg
Isoleucine:	0.30 g
Valine:	0.35 g
Threonine:	0.36 g
Tryptophan:	60 mg
Histidine:	0.19 g
Arginine:	1.38 g

Non-essential amino acids
Alanine:	0.38 g
Aspartic acid:	1.08 g
Betaine:	300 mcg
Cystine:	5 mg
Glutamic acid:	2.23 g
Glycine:	0.44 g
Hydroxyproline:	~
Proline:	0.46 g
Serine:	0.41 g
Tyrosine:	0.50 g

Saturated fatty acids
Fats Total:	76.08 g

Saturated fatty acids:	11.94 g
Monounsaturated fatty acids:	59.27 g
Polyunsaturated fatty acids:	1.49 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	70 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.66 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.93 g
Heptadecanoic/Margaric [17:0]:	0.15 g
Octadecanoic/Stearic [18:0]:	2.28 g
Eicosanoic/Arachidic [20:0]:	1.94 g
Docosanoic/Behenic [22:0]:	0.62 g
Tetracosanoic/Lignoceric [24:0]:	0.27 g

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	12.72 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	44.37 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.92 g
Docosenoic/Erucic [22:1]:	0.23 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	10 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.30 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.19 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.14 g
Caffeine:	~
Theobromine:	~

Product Type:	Nuts

Weight Watchers Points:	20 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	0 / 10

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Nuts, macadamia nuts, dry roasted, without salt added

718 calories in 100 g