Nuts, macadamia nuts, dry roasted, without salt added

948 calories in 1 cup, whole or halves

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Calories in Nuts, macadamia nuts, dry roasted, without salt added
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948 calories in 1 cup, whole or halves
1 cup, whole or halves = 132g ≈ 0.291lb ≈ 4.66oz
7.18 calories / gram
26 Weight Watchers points
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Calorie Sources:89% fats; 8% carbohydrates; 4% proteins
Fats:100.43 g (841 calories, 76% by weight)
Carbohydrates:17.66 g (72 calories, 13% by weight)
Proteins:10.28 g (36 calories, 8% by weight)
Alcohol:~
Water:2.13 g (2% by weight)
Fat Composition:82% monounsaturated; 16% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:10.56 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole or halves
1 oz (10-12 kernels)
Food Group:Nut and Seed Products
USDA #:12132
Tags: macadamia; macadamia nut; macadamia nuts;
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Seeds, sunflower seed kernels, dry roasted, with salt added
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:937.20 mcg
Vitamin B-2:105.60 mcg
Vitamin B-3:3.00 mg
Vitamin B-5:792 mcg
Vitamin B-6:462.00 mcg
Vitamin B-9:13.20 mcg
Food folate:13.20 mcg
Dietary Folate Equivalent:13.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:58.87 mg
Vitamin C:924.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:752.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):92.40 mg
Copper (Cu):752.40 mcg
Fluoride (F):~
Iron (Fe):3.50 mg
Magnesium (Mg):0.16 g
Manganese (Mn):4.00 mg
Phosphorus (P):0.26 g
Potassium (K):0.48 g
Selenium (Se):15.44 mcg
Sodium (Na):5.28 mg
Zinc (Zn):1.70 mg
Cholesterol:~
Phytosterols:0.15 g
Campesterol:9.24 mg
Stigmasterol:~
β-sitosterol:0.14 g
Carbohydrates Total:17.66 g
Dietary Fiber:10.56 g
Sugars Total:5.46 g
Fructose:92.40 mg
Galactose:~
Glucose/Dextrose:92.40 mg
Lactose:~
Maltose:~
Sucrose:5.28 g
Starch:1.39 g
Proteins Total:10.28 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:0.78 g
Methionine:26.40 mg
Lysine:13.20 mg
Isoleucine:0.40 g
Valine:0.46 g
Threonine:0.48 g
Tryptophan:79.20 mg
Histidine:0.25 g
Arginine:1.82 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.43 g
Betaine:396 mcg
Cystine:6.60 mg
Glutamic acid:2.94 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.54 g
Tyrosine:0.66 g
Fats Total:100.43 g
Saturated fatty acids:15.76 g
Monounsaturated fatty acids:78.24 g
Polyunsaturated fatty acids:1.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:92.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.83 g
Heptadecanoic/Margaric [17:0]:0.20 g
Octadecanoic/Stearic [18:0]:3 g
Eicosanoic/Arachidic [20:0]:2.56 g
Docosanoic/Behenic [22:0]:0.82 g
Tetracosanoic/Lignoceric [24:0]:0.36 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:58.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.53 g
Docosenoic/Erucic [22:1]:0.30 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:13.20 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:26 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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