Live queries:

Nuts, macadamia nuts, dry roasted, without salt added

204 calories in 1 oz (10-12 kernels)

Calories in Nuts, macadamia nuts, dry roasted, without salt added
Nuts, macadamia nuts, dry roasted, without salt added Suggest a better name
204 calories in 1 oz (10-12 kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
7.18 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:89% fats; 8% carbohydrates; 4% proteins
Fats:21.57 g (181 calories, 76% by weight)
Carbohydrates:3.79 g (15 calories, 13% by weight)
Proteins:2.21 g (8 calories, 8% by weight)
Alcohol:~
Water:0.46 g (2% by weight)
Fat Composition:82% monounsaturated; 16% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:2.27 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole or halves
1 oz (10-12 kernels)
Food Group:Nut and Seed Products
USDA #:12132
Tags: macadamia; macadamia nut; macadamia nuts;
Related Foods: Calories in Beechnuts
Calories in Breadfruit Seeds
Calories in Cashew Butter
Calories in Coconut Cream
Calories in Coconut Milk
Calories in Fudge With Nuts
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Valencia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:201.28 mcg
Vitamin B-2:22.68 mcg
Vitamin B-3:643.55 mcg
Vitamin B-5:170.10 mcg
Vitamin B-6:99.22 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.64 mg
Vitamin C:198.45 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:161.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.84 mg
Copper (Cu):161.60 mcg
Fluoride (F):~
Iron (Fe):751.28 mcg
Magnesium (Mg):33.45 mg
Manganese (Mn):859 mcg
Phosphorus (P):56.13 mg
Potassium (K):0.10 g
Selenium (Se):3.32 mcg
Sodium (Na):1.13 mg
Zinc (Zn):365.71 mcg
Cholesterol:~
Phytosterols:32.32 mg
Campesterol:1.98 mg
Stigmasterol:~
β-sitosterol:30.33 mg
Carbohydrates Total:3.79 g
Dietary Fiber:2.27 g
Sugars Total:1.17 g
Fructose:19.84 mg
Galactose:~
Glucose/Dextrose:19.84 mg
Lactose:~
Maltose:~
Sucrose:1.13 g
Starch:0.30 g
Proteins Total:2.21 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.17 g
Methionine:5.67 mg
Lysine:2.84 mg
Isoleucine:85.05 mg
Valine:99.22 mg
Threonine:0.10 g
Tryptophan:17.01 mg
Histidine:53.87 mg
Arginine:0.39 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.31 g
Betaine:85.05 mcg
Cystine:1.42 mg
Glutamic acid:0.63 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.12 g
Tyrosine:0.14 g
Fats Total:21.57 g
Saturated fatty acids:3.38 g
Monounsaturated fatty acids:16.80 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.68 g
Heptadecanoic/Margaric [17:0]:42.53 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:0.55 g
Docosanoic/Behenic [22:0]:0.18 g
Tetracosanoic/Lignoceric [24:0]:76.54 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.54 g
Docosenoic/Erucic [22:1]:65.21 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.84 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_13V
Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
Related: Macadamia Nuts
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular