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Nuts, macadamia nuts, dry roasted, without salt added

204 calories in 1 oz (10-12 kernels)

Calories in Nuts, macadamia nuts, dry roasted, without salt added
Nuts, macadamia nuts, dry roasted, without salt added Suggest a better name
204 calories in 1 oz (10-12 kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
7.18 calories / gram
6 Weight Watchers points
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Calorie Sources:89% fats; 8% carbohydrates; 4% proteins
Fats:21.57 g (181 calories, 76% by weight)
Carbohydrates:3.79 g (15 calories, 13% by weight)
Proteins:2.21 g (8 calories, 8% by weight)
Alcohol:~
Water:0.46 g (2% by weight)
Fat Composition:82% monounsaturated; 16% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:2.27 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole or halves
1 oz (10-12 kernels)
Food Group:Nut and Seed Products
USDA #:12132
Tags: macadamia; macadamia nut; macadamia nuts;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:201.28 mcg
Vitamin B-2:22.68 mcg
Vitamin B-3:643.55 mcg
Vitamin B-5:170.10 mcg
Vitamin B-6:99.22 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.64 mg
Vitamin C:198.45 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:161.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.84 mg
Copper (Cu):161.60 mcg
Fluoride (F):~
Iron (Fe):751.28 mcg
Magnesium (Mg):33.45 mg
Manganese (Mn):859 mcg
Phosphorus (P):56.13 mg
Potassium (K):0.10 g
Selenium (Se):3.32 mcg
Sodium (Na):1.13 mg
Zinc (Zn):365.71 mcg
Cholesterol:~
Phytosterols:32.32 mg
Campesterol:1.98 mg
Stigmasterol:~
β-sitosterol:30.33 mg
Carbohydrates Total:3.79 g
Dietary Fiber:2.27 g
Sugars Total:1.17 g
Fructose:19.84 mg
Galactose:~
Glucose/Dextrose:19.84 mg
Lactose:~
Maltose:~
Sucrose:1.13 g
Starch:0.30 g
Proteins Total:2.21 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.17 g
Methionine:5.67 mg
Lysine:2.84 mg
Isoleucine:85.05 mg
Valine:99.22 mg
Threonine:0.10 g
Tryptophan:17.01 mg
Histidine:53.87 mg
Arginine:0.39 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.31 g
Betaine:85.05 mcg
Cystine:1.42 mg
Glutamic acid:0.63 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.12 g
Tyrosine:0.14 g
Fats Total:21.57 g
Saturated fatty acids:3.38 g
Monounsaturated fatty acids:16.80 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.68 g
Heptadecanoic/Margaric [17:0]:42.53 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:0.55 g
Docosanoic/Behenic [22:0]:0.18 g
Tetracosanoic/Lignoceric [24:0]:76.54 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.54 g
Docosenoic/Erucic [22:1]:65.21 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.84 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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