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Nuts, mixed nuts, dry roasted, with peanuts, without salt added

594 calories in 100 g

Nuts, mixed nuts, dry roasted, with peanuts, without salt added Suggest a better name
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Total Calories:594 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.94 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:73% fats; 17% carbohydrates; 10% proteins
Fats:51.45 g (431 calories, 51% by weight)
Carbohydrates:25.35 g (103 calories, 25% by weight)
Proteins:17.30 g (60 calories, 17% by weight)
Alcohol:~
Water:1.75 g (2% by weight)
Fat Composition:64% monounsaturated; 22% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:9 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12135
Related Foods: Calories in Balck Walnuts
Calories in Breadfruit Seeds
Calories in Breadnut Tree Seeds
Calories in Fudge With Nuts
Calories in Ginkgo Nuts
Calories in Mixed Nuts
Nuts, almond butter, plain, with salt added
Calories in Pine Nuts
Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:200 mcg
Vitamin B-3:4.70 mg
Vitamin B-5:1.20 mg
Vitamin B-6:290 mcg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):70 mg
Copper (Cu):1.27 mg
Fluoride (F):~
Iron (Fe):3.70 mg
Magnesium (Mg):0.22 g
Manganese (Mn):1.93 mg
Phosphorus (P):0.44 g
Potassium (K):0.60 g
Selenium (Se):~
Sodium (Na):12 mg
Zinc (Zn):3.80 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.35 g
Dietary Fiber:9 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.30 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.37 g
Methionine:0.22 g
Lysine:0.71 g
Isoleucine:0.74 g
Valine:0.93 g
Threonine:0.59 g
Tryptophan:0.26 g
Histidine:0.48 g
Arginine:2.24 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:2.05 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.42 g
Glycine:1.06 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.91 g
Tyrosine:0.67 g
Fats Total:51.45 g
Saturated fatty acids:6.89 g
Monounsaturated fatty acids:31.39 g
Polyunsaturated fatty acids:10.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.15 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_13s
Did you know?...Foods containing artificial trans fats formed by partially hydrogenating plant fats may contain up to 45% trans fat compared to their total fat.
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