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Nuts, mixed nuts, dry roasted, with peanuts, without salt added

814 calories in 1 cup

Nuts, mixed nuts, dry roasted, with peanuts, without salt added Suggest a better name
Weight Loss Rating:
Total Calories:814 calories in 1 cup
Serving Weight:1 cup = 137g ≈ 0.302lb ≈ 4.83oz
Caloric Density:5.94 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:73% fats; 17% carbohydrates; 10% proteins
Fats:70.49 g (590 calories, 51% by weight)
Carbohydrates:34.73 g (141 calories, 25% by weight)
Proteins:23.70 g (82 calories, 17% by weight)
Alcohol:~
Water:2.40 g (2% by weight)
Fat Composition:64% monounsaturated; 22% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:12.33 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12135
Related Foods: Calories in Breadnut Tree Seeds
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Vitamin A:21 IU
Retinol:~
Retinol Activity Equivalent:1.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:274 mcg
Vitamin B-2:274 mcg
Vitamin B-3:6.44 mg
Vitamin B-5:1.64 mg
Vitamin B-6:397.30 mcg
Vitamin B-9:68.50 mcg
Food folate:68.50 mcg
Dietary Folate Equivalent:68.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:548 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):95.90 mg
Copper (Cu):1.74 mg
Fluoride (F):~
Iron (Fe):5.07 mg
Magnesium (Mg):0.31 g
Manganese (Mn):2.64 mg
Phosphorus (P):0.60 g
Potassium (K):0.82 g
Selenium (Se):~
Sodium (Na):16.44 mg
Zinc (Zn):5.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.73 g
Dietary Fiber:12.33 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.70 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:1.88 g
Methionine:0.30 g
Lysine:0.97 g
Isoleucine:1.01 g
Valine:1.27 g
Threonine:0.81 g
Tryptophan:0.36 g
Histidine:0.66 g
Arginine:3.07 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.81 g
Betaine:~
Cystine:0.38 g
Glutamic acid:6.06 g
Glycine:1.45 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.25 g
Tyrosine:0.92 g
Fats Total:70.49 g
Saturated fatty acids:9.44 g
Monounsaturated fatty acids:43 g
Polyunsaturated fatty acids:14.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:54.80 mg
Decanoic/Capric [10:0]:54.80 mg
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.34 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.69 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3oo
Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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