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Nuts, mixed nuts, dry roasted, with peanuts, without salt added

814 calories in 1 cup

Nuts, mixed nuts, dry roasted, with peanuts, without salt added Suggest a better name
Weight Loss Rating:
Total Calories:814 calories in 1 cup
Serving Weight:1 cup = 137g ≈ 0.302lb ≈ 4.83oz
Caloric Density:5.94 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:73% fats; 17% carbohydrates; 10% proteins
Fats:70.49 g (590 calories, 51% by weight)
Carbohydrates:34.73 g (141 calories, 25% by weight)
Proteins:23.70 g (82 calories, 17% by weight)
Alcohol:~
Water:2.40 g (2% by weight)
Fat Composition:64% monounsaturated; 22% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:12.33 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12135
Related Foods: Calories in Balck Walnuts
Calories in Breadfruit Seeds
Calories in Breadnut Tree Seeds
Calories in Fudge With Nuts
Calories in Ginkgo Nuts
Calories in Mixed Nuts
Nuts, almond butter, plain, with salt added
Calories in Pine Nuts
Vitamin A:21 IU
Retinol:~
Retinol Activity Equivalent:1.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:274 mcg
Vitamin B-2:274 mcg
Vitamin B-3:6.44 mg
Vitamin B-5:1.64 mg
Vitamin B-6:397.30 mcg
Vitamin B-9:68.50 mcg
Food folate:68.50 mcg
Dietary Folate Equivalent:68.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:548 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):95.90 mg
Copper (Cu):1.74 mg
Fluoride (F):~
Iron (Fe):5.07 mg
Magnesium (Mg):0.31 g
Manganese (Mn):2.64 mg
Phosphorus (P):0.60 g
Potassium (K):0.82 g
Selenium (Se):~
Sodium (Na):16.44 mg
Zinc (Zn):5.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.73 g
Dietary Fiber:12.33 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.70 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:1.88 g
Methionine:0.30 g
Lysine:0.97 g
Isoleucine:1.01 g
Valine:1.27 g
Threonine:0.81 g
Tryptophan:0.36 g
Histidine:0.66 g
Arginine:3.07 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.81 g
Betaine:~
Cystine:0.38 g
Glutamic acid:6.06 g
Glycine:1.45 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.25 g
Tyrosine:0.92 g
Fats Total:70.49 g
Saturated fatty acids:9.44 g
Monounsaturated fatty acids:43 g
Polyunsaturated fatty acids:14.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:54.80 mg
Decanoic/Capric [10:0]:54.80 mg
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.34 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.69 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3oo
Did you know?...In 1893, hot dogs became the standard cuisine for baseball games.
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