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Nuts, mixed nuts, dry roasted, with peanuts, without salt added

168 calories in 1 oz

Nuts, mixed nuts, dry roasted, with peanuts, without salt added Suggest a better name
Weight Loss Rating:
Total Calories:168 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.94 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:73% fats; 17% carbohydrates; 10% proteins
Fats:14.59 g (122 calories, 51% by weight)
Carbohydrates:7.19 g (29 calories, 25% by weight)
Proteins:4.90 g (17 calories, 17% by weight)
Alcohol:~
Water:0.50 g (2% by weight)
Fat Composition:64% monounsaturated; 22% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:2.55 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12135
Related Foods: Calories in Balck Walnuts
Calories in Breadfruit Seeds
Calories in Breadnut Tree Seeds
Calories in Fudge With Nuts
Calories in Ginkgo Nuts
Calories in Mixed Nuts
Nuts, almond butter, plain, with salt added
Calories in Pine Nuts
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.70 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:1.33 mg
Vitamin B-5:340.20 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:14.18 mcg
Food folate:14.18 mcg
Dietary Folate Equivalent:14.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:113.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.84 mg
Copper (Cu):360.04 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):63.79 mg
Manganese (Mn):547.15 mcg
Phosphorus (P):0.12 g
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):3.40 mg
Zinc (Zn):1.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.19 g
Dietary Fiber:2.55 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.90 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.39 g
Methionine:62.37 mg
Lysine:0.20 g
Isoleucine:0.21 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:73.71 mg
Histidine:0.14 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.58 g
Betaine:~
Cystine:79.38 mg
Glutamic acid:1.25 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.26 g
Tyrosine:0.19 g
Fats Total:14.59 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:8.90 g
Polyunsaturated fatty acids:3.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:11.34 mg
Decanoic/Capric [10:0]:11.34 mg
Dodecanoic/Lauric [12:0]:76.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:62.37 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2fl
Did you know?...The gooseberry is called the "mackeral currant" in French because gooseberry sauce is served with mackerel, a type of fish.
Related: Nuts, macadamia nuts, dry roasted, without salt added
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