Mixed Nuts Calories

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	Mixed Nuts Nutrition Facts 617 calories in 100 g Search for foods...	Live queries: Brown Sugar - 22 results Taco Shell - 2 results Pumpkin Pie - 4 results Calories in Sandwhich - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Weight Loss Rating:	1 1
Total Calories:	617 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	6.17 calories / gram
Weight Watchers Counter:	16 Weight Watchers points


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Calorie Sources:	76% fats; 14% carbohydrates; 9% proteins
Fats:	56.33 g (471 calories, 56% by weight)
Carbohydrates:	21.41 g (87 calories, 21% by weight)
Proteins:	16.76 g (58 calories, 17% by weight)
Alcohol:	~
Water:	2.03 g (2% by weight)

Fat Composition:	59% monounsaturated; 25% polyunsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	9.90 g (10% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 oz

Food Group:	Nut and Seed Products
USDA #:	12137

Related Foods:	Calories in Almond Paste Calories in Chestnuts Calories in Coconut Water Calories in Fudge With Nuts Nuts, chestnuts, european, raw, peeled Nuts, macadamia nuts, dry roasted, with salt added Calories in Pecans Calories in Spanish Peanuts

Calories in Mixed Nuts
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Vitamin A:	19 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	490 mcg
Vitamin B-2:	220 mcg
Vitamin B-3:	5.06 mg
Vitamin B-5:	1.24 mg
Vitamin B-6:	240 mcg
Vitamin B-9:	83 mcg
Food folate:	83 mcg
Dietary Folate Equivalent:	83 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	500 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Mixed Nuts
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Calcium (Ca):	0.11 g
Copper (Cu):	1.66 mg
Fluoride (F):	~
Iron (Fe):	3.21 mg
Magnesium (Mg):	0.23 g
Manganese (Mn):	1.89 mg
Phosphorus (P):	0.46 g
Potassium (K):	0.58 g
Selenium (Se):	~
Sodium (Na):	11 mg
Zinc (Zn):	5.08 mg

Calories in Mixed Nuts
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Mixed Nuts
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Carbohydrates Total:	21.41 g

Dietary Fiber:	9.90 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Mixed Nuts
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Essential amino acids
Proteins Total:	16.76 g

Phenylalanine:	0.92 g
Leucine:	1.34 g
Methionine:	0.33 g
Lysine:	0.65 g
Isoleucine:	0.72 g
Valine:	0.93 g
Threonine:	0.56 g
Tryptophan:	0.24 g
Histidine:	0.47 g
Arginine:	2.02 g

Non-essential amino acids
Alanine:	0.77 g
Aspartic acid:	1.95 g
Betaine:	~
Cystine:	0.29 g
Glutamic acid:	4.12 g
Glycine:	1 g
Hydroxyproline:	~
Proline:	0.82 g
Serine:	0.91 g
Tyrosine:	0.65 g

Calories in Mixed Nuts
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Saturated fatty acids
Fats Total:	56.33 g

Saturated fatty acids:	8.72 g
Monounsaturated fatty acids:	31.69 g
Polyunsaturated fatty acids:	13.29 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	50 mg
Decanoic/Capric [10:0]:	50 mg
Dodecanoic/Lauric [12:0]:	0.29 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.25 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.23 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.42 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.23 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	31.04 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.29 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	13.06 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.17 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Mixed Nuts
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Ash:	3.47 g
Caffeine:	~
Theobromine:	~

Product Type:	Mixed

Weight Watchers Points:	16 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Related:	Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nuts, mixed nuts, oil roasted, without peanuts, without salt added

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Calories in Mixed Nuts
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Mixed Nuts Nutrition Facts

617 calories in 100 g