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Mixed Nuts Nutrition Facts

617 calories in 100 g

Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Weight Loss Rating:
Total Calories:617 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.17 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:76% fats; 14% carbohydrates; 9% proteins
Fats:56.33 g (471 calories, 56% by weight)
Carbohydrates:21.41 g (87 calories, 21% by weight)
Proteins:16.76 g (58 calories, 17% by weight)
Alcohol:~
Water:2.03 g (2% by weight)
Fat Composition:59% monounsaturated; 25% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9.90 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12137
Related Foods: Calories in Almond Paste
Calories in Butternuts
Calories in Cashews
Calories in Coconut Cream
Calories in Cottonseeds
Calories in Lotus Seeds
Nuts, almond butter, plain, with salt added
Calories in Pistachios
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:490 mcg
Vitamin B-2:220 mcg
Vitamin B-3:5.06 mg
Vitamin B-5:1.24 mg
Vitamin B-6:240 mcg
Vitamin B-9:83 mcg
Food folate:83 mcg
Dietary Folate Equivalent:83 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):1.66 mg
Fluoride (F):~
Iron (Fe):3.21 mg
Magnesium (Mg):0.23 g
Manganese (Mn):1.89 mg
Phosphorus (P):0.46 g
Potassium (K):0.58 g
Selenium (Se):~
Sodium (Na):11 mg
Zinc (Zn):5.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.41 g
Dietary Fiber:9.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.76 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.34 g
Methionine:0.33 g
Lysine:0.65 g
Isoleucine:0.72 g
Valine:0.93 g
Threonine:0.56 g
Tryptophan:0.24 g
Histidine:0.47 g
Arginine:2.02 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.12 g
Glycine:1 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.91 g
Tyrosine:0.65 g
Fats Total:56.33 g
Saturated fatty acids:8.72 g
Monounsaturated fatty acids:31.69 g
Polyunsaturated fatty acids:13.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.29 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.47 g
Caffeine:~
Theobromine:~
Product Type:Mixed
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_14P
Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
Related: Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
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