Mixed Nuts Nutrition Facts

876 calories in 1 cup

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Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Weight Loss Rating:
Total Calories:876 calories in 1 cup
Serving Weight:1 cup = 142g ≈ 0.313lb ≈ 5.01oz
Caloric Density:6.17 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
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Calorie Sources:76% fats; 14% carbohydrates; 9% proteins
Fats:79.99 g (670 calories, 56% by weight)
Carbohydrates:30.40 g (124 calories, 21% by weight)
Proteins:23.80 g (83 calories, 17% by weight)
Alcohol:~
Water:2.88 g (2% by weight)
Fat Composition:59% monounsaturated; 25% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:14.06 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12137
Related Foods: Calories in Almond Paste
Calories in Beechnuts
Calories in Breadfruit Seeds
Nuts, pistachio nuts, raw
Calories in Pecans
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Calories in Spanish Peanuts
Calories in Watermelon Seeds
Vitamin A:27 IU
Retinol:~
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:695.80 mcg
Vitamin B-2:312.40 mcg
Vitamin B-3:7.19 mg
Vitamin B-5:1.76 mg
Vitamin B-6:340.80 mcg
Vitamin B-9:117.86 mcg
Food folate:117.86 mcg
Dietary Folate Equivalent:117.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:710 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):2.36 mg
Fluoride (F):~
Iron (Fe):4.56 mg
Magnesium (Mg):0.33 g
Manganese (Mn):2.68 mg
Phosphorus (P):0.66 g
Potassium (K):0.83 g
Selenium (Se):~
Sodium (Na):15.62 mg
Zinc (Zn):7.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.40 g
Dietary Fiber:14.06 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.80 g
Essential amino acids
Phenylalanine:1.31 g
Leucine:1.90 g
Methionine:0.47 g
Lysine:0.92 g
Isoleucine:1.02 g
Valine:1.32 g
Threonine:0.80 g
Tryptophan:0.34 g
Histidine:0.67 g
Arginine:2.87 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:2.77 g
Betaine:~
Cystine:0.41 g
Glutamic acid:5.85 g
Glycine:1.42 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.29 g
Tyrosine:0.92 g
Fats Total:79.99 g
Saturated fatty acids:12.38 g
Monounsaturated fatty acids:45.00 g
Polyunsaturated fatty acids:18.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:71 mg
Decanoic/Capric [10:0]:71 mg
Dodecanoic/Lauric [12:0]:0.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.41 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.93 g
Caffeine:~
Theobromine:~
Product Type:Mixed
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Spinach is good for your spirits. It contains lots of folic acid. If your body doesn't have enough folic acid, you may feel depressed.
Related: Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
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