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Mixed Nuts Nutrition Facts

55 calories in 1 tbsp

Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Weight Loss Rating:
Total Calories:55 calories in 1 tbsp
Serving Weight:1 tbsp = 9g ≈ 0.020lb ≈ 0.31oz
Caloric Density:6.17 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:76% fats; 14% carbohydrates; 9% proteins
Fats:5.01 g (42 calories, 56% by weight)
Carbohydrates:1.91 g (8 calories, 21% by weight)
Proteins:1.49 g (5 calories, 17% by weight)
Alcohol:~
Water:0.18 g (2% by weight)
Fat Composition:59% monounsaturated; 25% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.88 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12137
Related Foods: Calories in Acorn
Calories in Almond Paste
Calories in Chestnuts
Calories in Chia Seeds
Calories in Japanese Chestnuts
Calories in Peanuts
Calories in Pecans
Calories in Safflower Seeds
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.09 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:43.61 mcg
Vitamin B-2:19.58 mcg
Vitamin B-3:450.34 mcg
Vitamin B-5:110.36 mcg
Vitamin B-6:21.36 mcg
Vitamin B-9:7.39 mcg
Food folate:7.39 mcg
Dietary Folate Equivalent:7.39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:44.50 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.61 mg
Copper (Cu):147.74 mcg
Fluoride (F):~
Iron (Fe):285.69 mcg
Magnesium (Mg):20.91 mg
Manganese (Mn):168.21 mcg
Phosphorus (P):41.30 mg
Potassium (K):51.71 mg
Selenium (Se):~
Sodium (Na):979 mcg
Zinc (Zn):452.12 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.91 g
Dietary Fiber:0.88 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.49 g
Essential amino acids
Phenylalanine:81.88 mg
Leucine:0.12 g
Methionine:29.37 mg
Lysine:57.85 mg
Isoleucine:64.08 mg
Valine:82.77 mg
Threonine:49.84 mg
Tryptophan:21.36 mg
Histidine:41.83 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:68.53 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:25.81 mg
Glutamic acid:0.37 g
Glycine:89.00 mg
Hydroxyproline:~
Proline:72.98 mg
Serine:80.99 mg
Tyrosine:57.85 mg
Fats Total:5.01 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:2.82 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.45 mg
Decanoic/Capric [10:0]:4.45 mg
Dodecanoic/Lauric [12:0]:25.81 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.25 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20.47 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.81 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.13 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Mixed
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
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