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Mixed Nuts Nutrition Facts

175 calories in 1 oz

Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Weight Loss Rating:
Total Calories:175 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.17 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:76% fats; 14% carbohydrates; 9% proteins
Fats:15.97 g (134 calories, 56% by weight)
Carbohydrates:6.07 g (25 calories, 21% by weight)
Proteins:4.75 g (16 calories, 17% by weight)
Alcohol:~
Water:0.58 g (2% by weight)
Fat Composition:59% monounsaturated; 25% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.81 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12137
Related Foods: Calories in Almond Paste
Calories in Beechnuts
Calories in Breadfruit Seeds
Nuts, pistachio nuts, raw
Calories in Pecans
Calories in Safflower Seeds
Calories in Spanish Peanuts
Calories in Watermelon Seeds
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:138.92 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:351.54 mcg
Vitamin B-6:68.04 mcg
Vitamin B-9:23.53 mcg
Food folate:23.53 mcg
Dietary Folate Equivalent:23.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.62 mg
Copper (Cu):470.61 mcg
Fluoride (F):~
Iron (Fe):910.04 mcg
Magnesium (Mg):66.62 mg
Manganese (Mn):535.82 mcg
Phosphorus (P):0.13 g
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):3.12 mg
Zinc (Zn):1.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.07 g
Dietary Fiber:2.81 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.75 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.38 g
Methionine:93.56 mg
Lysine:0.18 g
Isoleucine:0.20 g
Valine:0.26 g
Threonine:0.16 g
Tryptophan:68.04 mg
Histidine:0.13 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.55 g
Betaine:~
Cystine:82.21 mg
Glutamic acid:1.17 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.26 g
Tyrosine:0.18 g
Fats Total:15.97 g
Saturated fatty acids:2.47 g
Monounsaturated fatty acids:8.98 g
Polyunsaturated fatty acids:3.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:14.18 mg
Decanoic/Capric [10:0]:14.18 mg
Dodecanoic/Lauric [12:0]:82.21 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:65.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:82.21 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Mixed
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
Related: Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
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