Mixed Nuts Nutrition Facts

175 calories in 1 oz

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Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Weight Loss Rating:
Total Calories:175 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.17 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:76% fats; 14% carbohydrates; 9% proteins
Fats:15.97 g (134 calories, 56% by weight)
Carbohydrates:6.07 g (25 calories, 21% by weight)
Proteins:4.75 g (16 calories, 17% by weight)
Alcohol:~
Water:0.58 g (2% by weight)
Fat Composition:59% monounsaturated; 25% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.81 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12137
Related Foods: Calories in Acorn
Calories in Almond Paste
Calories in Chestnuts
Calories in Chia Seeds
Calories in Japanese Chestnuts
Calories in Peanuts
Calories in Pecans
Calories in Safflower Seeds
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:138.92 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:351.54 mcg
Vitamin B-6:68.04 mcg
Vitamin B-9:23.53 mcg
Food folate:23.53 mcg
Dietary Folate Equivalent:23.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.62 mg
Copper (Cu):470.61 mcg
Fluoride (F):~
Iron (Fe):910.04 mcg
Magnesium (Mg):66.62 mg
Manganese (Mn):535.82 mcg
Phosphorus (P):0.13 g
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):3.12 mg
Zinc (Zn):1.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.07 g
Dietary Fiber:2.81 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.75 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.38 g
Methionine:93.56 mg
Lysine:0.18 g
Isoleucine:0.20 g
Valine:0.26 g
Threonine:0.16 g
Tryptophan:68.04 mg
Histidine:0.13 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.55 g
Betaine:~
Cystine:82.21 mg
Glutamic acid:1.17 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.26 g
Tyrosine:0.18 g
Fats Total:15.97 g
Saturated fatty acids:2.47 g
Monounsaturated fatty acids:8.98 g
Polyunsaturated fatty acids:3.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:14.18 mg
Decanoic/Capric [10:0]:14.18 mg
Dodecanoic/Lauric [12:0]:82.21 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:65.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:82.21 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Mixed
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Caesar salad has nothing to do with any of the Caesar. It was first concocted in a bar in Tijuana, Mexico, in the 1920's.
Related: Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
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